Leave Health Bite a Feedback.Click This Link.
In a world where the conversation around obesity and weight management is evolving, understanding the role of nutrition and medication becomes crucial for achieving lasting health.
In this episode of Health Bite, Dr. Adrienne Youdim welcomes Gretchen Zimmermann, a registered dietitian specializing in obesity and diabetes management, to discuss the impact of GLP-1 medications on nutrition and overall health.
Gretchen shares her insights on the importance of proper nutrition while using GLP-1s, the challenges patients face with appetite changes, and how to mitigate potential side effects through dietary choices.
Who is Gretchen Zimmermann?
- Registered dietitian with over 15 years of experience in obesity and diabetes management
- VP of Clinical Strategy at Vida Health
- Advocate for integrating nutrition into obesity treatment
What You'll Discover in This Episode:
- The rise of GLP-1 medications and their impact on obesity treatment
- The critical role of nutrition in managing weight loss and muscle preservation
- Strategies for patients experiencing appetite loss and aversions to protein
- The importance of fiber and its effects on gut health and GLP-1 release
- How to navigate side effects and enhance medication adherence through dietary choices
Why This Episode Matters:
If you or someone you know is using GLP-1 medications or struggling with weight management, this episode provides essential insights into how nutrition can support health goals. Gretchen's expertise highlights the importance of a holistic approach to weight loss that goes beyond medication alone.
This episode will help you:
- Understand the relationship between GLP-1 medications and nutrition
- Explore effective dietary strategies to enhance weight loss and health
- Recognize the importance of maintaining muscle mass during weight loss
“Nutrition is the key to controlling what’s built and what’s lost.” – Gretchen Zimmerman
Connect with Gretchen Zimmermann:
- LinkedIn: https://www.linkedin.com/in/gretchen-zimmermann-17736117/
- Instagram: @gretchenzimmermann.rd
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.