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Do you ever feel like life is just happening to you? Like you're stuck in patterns, relationships, and habits that drain you, yet you keep showing up for them anyway?
You're not alone—many high-achieving professionals feel trapped by their own choices, acting as if they have no power to change course.
Join Dr. Adrienne Youdim as she explores the profound concept of agency and reveals how reclaiming your power to choose can transform your health, sanity, and success from the inside out.
Don't forget to share this episode with friends and colleagues who might benefit from understanding the importance of conscious choice-making!
What You'll Learn From This Episode:
- The quiet ways we give up our power (and how to take it back)
- Why we stay stuck in patterns that drain us
- A simple meditation technique to observe thoughts without engaging
- How to recognize when thoughts don't serve you - before you spiral
"The thought is involuntary. The thinking is a choice. You don't have to hop in bed with every single thought you have." — Dr. Adrienne Youdim
3 Ways that Dr. Adrienne Youdim Can Support You
- Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter
- Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.
- Come back next week — Every episode of Health Bite explores the physical, emotional, and spiritual hungers that drive us, and delivers the essential “nutrients” you need to thrive.
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