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Your pursuit of excellence is actually sabotaging your success. The achieve-then-crash cycle isn't just costing you your health—it's costing the global economy $8.8 trillion in lost productivity.
Here's what most people don't understand: burnout isn't a character flaw. It's a biological crisis—your nervous system demanding attention before something breaks.
Join Dr. Adrienne Youdim as she reveals why "work-life balance" advice fails high achievers and shares the science-backed framework to sustain peak performance without the inevitable crash.
What You'll Learn From This Episode:
- Recognize burnout as biology, not weakness
- Identify the three hidden stages before burnout
- Master the "Regulate, Restore, Reframe" framework
- Implement micro-interventions for macro results.
- Understand the ripple effect of your burnout
"Burnout is not the first stage. It is the final symptom of long-term nervous system overdrive. When we don't have the tools to regulate our stress, autopilot takes over and we end up overeating, overworking, over-pleasing, numbing, and self-soothing in ways that drain us even further." — Dr. Adrienne Youdim
Resources Mentioned:
- SHRM Burnout Survey: 44% of US employees report workplace burnout
- Gallup Poll: $8.8 trillion annual cost of burnout to global economy
3 Ways that Dr. Adrienne Youdim Can Support You
- Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
Ready to stop asking "Is this it?" and start living like you know it isn't?
Application details here: https://www.dradrienneyoudim.com/resilient-minds - Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
- Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.
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