All Episodes

July 11, 2022 16 mins

Welcome back, friends. We are well into the summer season.
And whether you want to lose weight or not, I bet somewhere in your mind, when you think summer, you think to wait, or if you don't think about weight, you think about your body or its state of affairs.

It's in our culture and it is indoctrinated.

So instead of pretending it doesn't exist, let's address it.

This week, I’m tackling another major barrier that people often face on their journey to healthy change: finding and maintaining motivation. No one will feel motivated 100% of the time, but there are some things you can do to help find and maintain your motivation to do difficult things.


  • The false assumption is that being motivated means you’ll be inherently driven every single day.
  • Why it’s important to manage your expectations about motivation.
  • Identifying your “Why” and drawing motivation from it.
  • How you can maintain motivation through reminders.
  • Ways to maintain motivation by building awareness and presence through writing.
  • How creating a routine can help build motivation.
  • Aligning with the feeling of achievement and success to maintain and build motivation.

If you haven’t listened to the episodes in this sabbatical series, listen to them.

Celebrating One Year! It is the one-year anniversary of Hungry for More, Stories and Science to Inspire Weight Loss from the Inside Out- a book that uses story and science to explore the spiritual and emotional hunger that are universal to us all!

Head over to our website to purchase a signed copy and get one month of daily journaling prompts to help you Uncover your Hunger once and for all. 

Recommended Resource

If you love it and you think it is of benefit, please share this podcast with one person that you love.

You can also go to if you prefer to get information in written form, you can get these tips via newsletter every week.

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Around the NFL

Around the NFL's "Around the NFL" crew (Gregg Rosenthal, Dan Hanzus and Marc Sessler) break down the latest football news, with a dash of mirth.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2023 iHeartMedia, Inc.