34. A Look Back At 2020: The Anniversary Episode

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When I realized that the podcast had been airing for a year, I was surprised. I’ve interviewed incredible people over the last year. Each conversation has been interesting, enjoyable, and educational. This week I take a look back through previous episodes and share short but powerful portions from the past year. If you hear an episode that you’d like to hear more from, you can go to dehlnutrition.com and listen to any episode. 

Highlights: 

• Food for one, food for all With Rachel Sumekh
• Tipping the Scale to Lose 200 Pounds with Justin Weber
• It’s Never Too Late to Start with Joan MacDonald
• Love And Ice-Cream with Maya Warren
• Transforming Yourself with Celebrity Trainer Jay Cardiello
• Intuitive Cooking and Eating with Claire Matern
• Running a Marathon for a Better You, with Dr. Michelle Quirk
• Finding Balance and Optimizing Sleep with Dr. Nishi Bhopal
• Mitigating Trauma Through Resiliency Building with Dr. Kemia Sarraf
• Debunking Myths of Intimacy and Sexual Health with Urologist Dr. Kelly Casperson
• Ayurveda and Self-Healing with Dr. Siri Chand Khalsa
• Healing the Busy Brain with Dr. Romie Mushtaq, MD
• Winning the Battle Against Fear Through Life Lessons with Shieva Ghofrany
  
  

Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.