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When feeling hopeless and scared about a situation, many don’t realize that the solution may be within ourselves: all we need is to understand our physical self. This is the idea behind the concept of Embodied Potential, a business founded by today’s guest Whitney Tucker, which offers everything from yoga classes to mobility guides. Whitney is a wellness coach, fitness practitioner, personal trainer and hormonal coach who also helps women optimize their energy, sync with their cycles, and live though purpose using hormonal resetting.
Highlights:
- Whitney’s personal journey which made her interested in pursuing a path in health is deeply linked to the way she was brought up as a little kid.
- What the concept of “embodiment” stands for and how Whitney’s understanding of it empowers people to achieve their goals
- Doing breathwork is a crucial step to take care of our health: actually, it helped Whitney to ease up her Covid-19 symptoms!
- Whitney describes a couple of breathing techniques and practices that may actually help with your emotional regulation and relaxation.
To learn more about Whitney, follow her on Instagram or visit her website
Don’t forget to follow Dehl Nutrition on Instagram and Facebook
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
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- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
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