14. Creating a Physically-based Experience with Hormonal Coach Whitney Tucker

Leave Health Bite a Feedback.Click This Link.

When feeling hopeless and scared about a situation, many don’t realize that the solution may be within ourselves: all we need is to understand our physical self. This is the idea behind the concept of Embodied Potential, a business founded by today’s guest Whitney Tucker, which offers everything from yoga classes to mobility guides. Whitney is a wellness coach, fitness practitioner, personal trainer and hormonal coach who also helps women optimize their energy, sync with their cycles, and live though purpose using hormonal resetting. 

Highlights:

• Whitney’s personal journey which made her interested in pursuing a path in health is deeply linked to the way she was brought up as a little kid.
• What the concept of “embodiment” stands for and how Whitney’s understanding of it empowers people to achieve their goals
• Doing breathwork is a crucial step to take care of our health: actually, it helped Whitney to ease up her Covid-19 symptoms!
• Whitney describes a couple of breathing techniques and practices that may actually help with your emotional regulation and relaxation. 

To learn more about Whitney, follow her on Instagram or visit her website

Don’t forget to follow Dehl Nutrition on Instagram and Facebook

3 Ways that Dr. Adrienne Youdim Can Support You

1. Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter
2. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.
3. Come back next week — Every episode of Health Bite explores the physical, emotional, and spiritual hungers that drive us, and delivers the essential “nutrients” you need to thrive.