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When feeling hopeless and scared about a situation, many don’t realize that the solution may be within ourselves: all we need is to understand our physical self. This is the idea behind the concept of Embodied Potential, a business founded by today’s guest Whitney Tucker, which offers everything from yoga classes to mobility guides. Whitney is a wellness coach, fitness practitioner, personal trainer and hormonal coach who also helps women optimize their energy, sync with their cycles, and live though purpose using hormonal resetting.
Highlights:
- Whitney’s personal journey which made her interested in pursuing a path in health is deeply linked to the way she was brought up as a little kid.
- What the concept of “embodiment” stands for and how Whitney’s understanding of it empowers people to achieve their goals
- Doing breathwork is a crucial step to take care of our health: actually, it helped Whitney to ease up her Covid-19 symptoms!
- Whitney describes a couple of breathing techniques and practices that may actually help with your emotional regulation and relaxation.
To learn more about Whitney, follow her on Instagram or visit her website
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3 Ways that Dr. Adrienne Youdim Can Support You
- Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
Ready to stop asking "Is this it?" and start living like you know it isn't?
Application details here: https://www.dradrienneyoudim.com/resilient-minds - Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
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