All Episodes

October 5, 2020 36 min

When feeling hopeless and scared about a situation, many don’t realize that the solution may be within ourselves: all we need is to understand our physical self. This is the idea behind the concept of Embodied Potential, a business founded by today’s guest Whitney Tucker, which offers everything from yoga classes to mobility guides. Whitney is a wellness coach, fitness practitioner, personal trainer and hormonal coach who also helps women optimize their energy, sync with their cycles, and live though purpose using hormonal resetting. 

Highlights:

  • Whitney’s personal journey which made her interested in pursuing a path in health is deeply linked to the way she was brought up as a little kid.
  • What the concept of “embodiment” stands for and how Whitney’s understanding of it empowers people to achieve their goals
  • Doing breathwork is a crucial step to take care of our health: actually, it helped Whitney to ease up her Covid-19 symptoms!
  • Whitney describes a couple of breathing techniques and practices that may actually help with your emotional regulation and relaxation. 

To learn more about Whitney, follow her on Instagram or visit her website

Don’t forget to follow Dehl Nutrition on Instagram and Facebook







Recommended Resource

If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to http://www.dradrienneyoudim.com and sign up for my newsletter. If you prefer to get information in written form, you can get these tips via newsletter every week.

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2023 iHeartMedia, Inc.