39. How Your Relationship With Food May Be More Important Than You Think With Robyn Goldberg

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This week I talked with Robyn Goldberg. She’s a certified eating disorder registered dietitian and supervisor through the International Association of Eating Disorder Professionals. She is also the author of The Eating Disorder Trap: A Guide For Clinicians And Loved Ones. On this episode, Robyn and I talk about eating disorders, body image, intuitive eating, and the importance of identifying our true hunger. 

Highlights

• What is the most common eating disorder? It may surprise you. 
• What your mothers relationship with food has to do with you.
• How your routine may be sabotaging your mindful eating efforts
• Why your mindset might be more important than the food you consume. 

Learn about Robyn Goldberg’s private practice on her website.

Check out her Podcast and book The Eating Disorder Trap: A Guide for Clinicians and Loved Ones.

Follow Robyn Goldberg on social media Facebook, Instagram, LinkedIn, and Twitter.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

Dr. Adrienne’s new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available for preorder! If you’d like a hardcover, personalized, autographed copy with free shipping use the code freeship at hungryformore.net. 

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How We Can Support Adrienne—and Each Other

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Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.