I’m back for another installment of my Hungry for More series, and this week I’m talking about a chapter that resonates with most people: Hunger for Perfection. So many of us strive for perfection, but we fail to realize that by its very nature, perfection is unattainable, and trying to achieve it can lead to self-criticism and negative self-talk. In this episode, I discuss how to get past perfectionism and seek and embrace our own humanity.
If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:
Episode 1: The Anatomy of Hunger: How Your Body Signals Hunger
Episode 2: The Science Behind Emotional Eating
Episode 3: Why Mindset Matters
Episode 4: Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself
Episode 5: The Five Pillars of Nourishment and Nutrition (Part One)
Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)
Episode 7: 10 Practical Tips for Weight Loss
Episode 8: Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience
Episode 9: Journaling: A Gateway to Awareness, Self-Healing, and Transformative Change
My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.
Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dra
If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to http://www.dradrienneyoudim.com and sign up for my newsletter. If you prefer to get information in written form, you can get these tips via newsletter every week.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you can never get enough true crime... Congratulations, you’ve found your people.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.