Usually we eat without being present or enjoying it because we are doing something else. Today’s guest, Claire Matern, will teach the importance of having a mindful experience with food. She is a leader in intuitive cooking, and her mission is to empower and encourage people to cook by sense and instinct, adding common sense to the kitchen. Growing up in the food industry as a daughter of a chef gave her all the experience she could need to become a culinary expert. Intuitive cooking is all about listening to the body and understanding what you like to make each cooking process a celebration.
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