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In this next installment of my Hungry for More series, I talk about a practice that is near and dear to my heart: journaling. Pulling from both personal experience and scientific studies, I discuss how journaling has been shown to have numerous mental and physical health benefits. I also make recommendations for how you can get started with your own journaling practice and experience the awareness, self-healing, and transformative change that can come with it.
Highlights:
If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:
Episode 1: The Anatomy of Hunger: How Your Body Signals Hunger
Episode 2: The Science Behind Emotional Eating
Episode 3: Why Mindset Matters
Episode 4: Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself
Episode 5: The Five Pillars of Nourishment and Nutrition (Part One)
Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)
Episode 7: 10 Practical Tips for Weight Loss
Episode 8: Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience
My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.
Check out the new 30-Day Journaling Mini-Course.
Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.
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