Have you ever thought about what it really means to live in the moment? Today's guest is Elizabeth Rook, DO, rheumatologist, life coach, and founder of The Thrive Arena, a platform where she helps people thrive in their careers, relationships, and lives. She has dual board certifications in Internal Medicine and Rheumatology. After completing her undergraduate degree at the University of Vermont, she earned a master's degree in biomedical ethics and then a master's degree in public health, as well as her doctorate in osteopathic medicine. Liz believes that whole body healing comes from a combination of nutrition, movement, and alternative and traditional medical treatments. She never stops learning and is passionate about helping people with acute or chronic illnesses through emotional awareness. Some of the key things she works on to transform her patients' lifestyles are making small changes every day, celebrating victories, living in the moment, and being grateful.
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