This week I’m chatting with Coach Kiah, a life coach who has lost over 100 pounds after learning the right mental tools to find self-love and take control over her thoughts. She now helps others on their own journeys to health and happiness by teaching them those same tools to cut through the negativity and create a life of joy and happiness from the inside out. We talk about her journey and the importance of cultivating the right mindset for success.
To learn more about Coach Kiah, visit her website or check out her podcast, Climbing with Coach Kiah.
Follow Coach Kiah on social media: Facebook and Instagram.
My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.
Check out the new 30-Day Journaling Mini-Course.
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