This is the fifth episode of my Hungry for More series, and this week I am giving you hands-on tips for approaching nutrition. I discuss the first three of the five pillars of nourishment and nutrition, explaining why each is important and providing actionable steps to for you to implement them.
Highlights:
If you haven’t listened to previous episodes in the Hungry for More series, I recommend them!
Episode 1: The anatomy and physiology of our hungers - listen to it here.
Episode 2: The science behind emotional eating and what we can do to overcome it - listen to it here.
Episode 3: Mindset and how it can affect your chances of success - listen to it here.
Episode 4: The importance of cultivating self-compassion – listen to it here.
Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.
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My new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.
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