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July 13, 2021 23 min

This is the fifth episode of my Hungry for More series, and this week I am giving you hands-on tips for approaching nutrition. I discuss the first three of the five pillars of nourishment and nutrition, explaining why each is important and providing actionable steps to for you to implement them.


  • The word diet, how we think about it, and why a diet of abundance is best for you
  • The importance of macronutrients and what you should be eating
  • Why exercise is important for more than just weight loss
  • How much sleep you should be getting, and how the quality of your sleep can affect your health


If you haven’t listened to previous episodes in the Hungry for More series, I recommend them!

Episode 1: The anatomy and physiology of our hungers - listen to it here.

Episode 2: The science behind emotional eating and what we can do to overcome it - listen to it here.

Episode 3: Mindset and how it can affect your chances of success - listen to it here.

Episode 4: The importance of cultivating self-compassion – listen to it here.


Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at

Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

My new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at

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