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This week I spoke with Dr. Prianca Naik, an internist who has shifted her medical practice to a coaching practice called Stress Cleanse MD. Learn about what prompted her shift and how she knew it was time for a change. You’ll also hear about what Dr. Naik calls “brain’nados’” and how she found her way out of the chaos.
Highlights
- What prompted Dr. Naik to look into Life Coaching.
- How Life Coaching created a life-changing experience for Dr. Naik.
- Can you have a physical response to stress?
- What you can do right now when you experience negative or stressful emotions to help manage those feelings.
To learn more about Dr. Prianca Naik, check out her website.
Follow Dr. Prianca Naik on social media Facebook Group, Instagram, and LinkedIn.
Don’t forget to follow Dehl Nutrition on Instagram and Facebook!
Get on the waitlist for Dr. Adrienne’s book Hungry For More: Stories and Science to Inspire Weight loss from the Inside Out at hungryformore.net
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How We Can Support Adrienne—and Each Other
Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:
- Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
- Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
- Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/
Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.
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