38. What Stress Could Be Doing To Your Body And What You Can Do About It With Prianca Naik

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This week I spoke with Dr. Prianca Naik, an internist who has shifted her medical practice to a coaching practice called Stress Cleanse MD. Learn about what prompted her shift and how she knew it was time for a change. You’ll also hear about what Dr. Naik calls “brain’nados’” and how she found her way out of the chaos. 

Highlights

• What prompted Dr. Naik to look into Life Coaching.
• How Life Coaching created a life-changing experience for Dr. Naik.
• Can you have a physical response to stress? 
• What you can do right now when you experience negative or stressful emotions to help manage those feelings. 

To learn more about Dr. Prianca Naik, check out her website.

Follow Dr. Prianca Naik on social media Facebook Group, Instagram, and LinkedIn.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

Get on the waitlist for Dr. Adrienne’s book  Hungry For More: Stories and Science to Inspire Weight loss from the Inside Out at hungryformore.net

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Ways that Dr. Adrienne Youdim Can Support You

1. Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
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3. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

• Website :https://www.dradriennespeaks.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/