Leave Health Bite a Feedback.Click This Link.
JZ holds a master's degree in Kinesiology and has over 20 years experience as a fitness expert and over 14 years of nutrition experience working in both clinical weight loss and age management medicine. JZ recently launched her JZ Fitness lifestyle course, she’s an Orangetheory Fitness coach, she writes the fitness programming for Matthew Mcconaughey's not-for-profit JK Livin program and she is the fitness and nutrition counselor for Optimal Medical Group. This week she talks with me about being an athlete but still feeling like she wasn’t thin enough. We discuss the risks of being too thin, along with healthy ways to view foods.
Highlights
Learn about Jennifer Zerling on her website.
Check out her course JZ Fitness Lifestyle Course.
Follow Jennifer Zerling on social media Facebook, Instagram, Youtube, and Twitter.
Don’t forget to follow Dehl Nutrition on Instagram and Facebook!
Dr. Adrienne’s new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available for preorder! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.
If you've enjoyed this episode of Health Bite, please leave a review and let us know.
If you know someone that might benefit from this episode, please share.
Ways that Dr. Adrienne Youdim Can Support You
Connect with Dr. Adrienne Youdim
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com