Unlock the secrets to maintaining heart health as we bust some of the biggest myths about cholesterol! Ever wondered if cutting out eggs truly lowers your cholesterol? Think again. I'm Anthony Ament, your guide on Health and Fitness Redefined, and today we challenge conventional beliefs about dietary cholesterol. Join us as we dive into the balance between LDL and HDL lipids, exploring how incorporating unsaturated fats—like those found in nuts—can be a game-changer. Plus, learn to navigate the hidden dangers of trans fats lurking in unsuspecting foods like commercial peanut butter.
But we're not just about heart health; we're transforming lives through fitness, too. We'll share how embracing a more active lifestyle can elevate your confidence, boost your energy, and help you overcome feelings of unhealthiness and depression. Our goal is to inspire you to live longer and feel better, setting a vibrant and healthy example for the next generation. Don't miss out on these empowering insights and practical tips—subscribe now and share your quick tip episode suggestions with us via email. Let's embark on this transformative journey together!
Learn More at: www.Redefine-Fitness.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com