Episode Transcript
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Speaker 1 (00:07):
Hello and welcome to
Health and Fitness Redefined.
I'm your host, anthony.
Amen and welcome to anotherexciting episode for all of you.
Before we hop into today'sepisode with our lovely guest
Tyler, who's here with us,little updates for you guys, and
I want to know your opinion onthis because I'm thinking of a
complete big change of pace forthis show, Something way more in
(00:30):
the depth, in detail and at ourstudio.
So my idea is to starteventually bringing local people
to Redefine Fitness localpractitioners, our trainers, our
clients and make it all aboutredefined inside of our studio
as opposed to like we'vetypically done for the last five
(00:51):
and a half years, having peopleall over the world, or maybe a
combination of both, somethingwe're working on, really excited
for it, kind of to see where ittakes.
But I want to know from ourlisteners you guys guys, reach
out, let us know, love to hearyour thoughts and feedbacks.
Anyway, moving on to today'sguest, tyler Tyler, it's a
pleasure to have you on.
Before we hop into the topic,just tell us a little bit about
(01:13):
what yourself and what got youinto the fitness realm.
Speaker 2 (01:17):
Hey, so my name is
Tyler.
I have something great to showyou.
It's all about health.
It's maybe not what fitnesspeople like, but I'm going to
(01:38):
tell you it.
You got to eat your fruit andvegetable, okay.
So, yeah, it's great to be onyour show.
I uh, I uh, been developingthis uh vegan product for the
past five years now.
Uh, it's finally done,perfected, uh, and I can't wait
(02:00):
to tell you more about it.
Speaker 1 (02:02):
What got you into it?
What got you to start atDentalist Dream in the first
place?
Speaker 2 (02:05):
Yeah well, so I've
always been a meat eater, but
something happened to mymetabolism and I gained a belly,
which I could not be satisfiedwith.
Anyone in the fitness if theyever saw their sexiness, you
know they would do anything toget it back.
So that's what I did.
(02:25):
So first, you know, I starteddieting.
I was eating like a thousandcalories a day and it just I
couldn't do it because I lovedeating so much.
So I went to the extreme, andthat was vegan for me, and I
fell in love with it and I waslike, oh my God, this is what I
want to do for the rest of mylife and I've created something
(02:50):
genius.
Speaker 1 (02:52):
Tell me a little bit
about why veganism.
Like you talked about how youwent from eating meat and then
jumped into a thousand calories,why the jump to veganism?
What was calling you to it?
Speaker 2 (03:04):
Yeah, so the dieting
wasn't working.
Um and uh, and nothing wasworking.
I mean, I was like God, do Ihave to be a vegetarian, now a
vegan, and like, and so I justkind of jumped into it and
literally in the first like twodays I was like Whoa, I feel so
(03:25):
good.
I could have the biggest belly.
Right now, I don't care,because I feel so nice.
Speaker 1 (03:34):
I got you, so it was
more just trying something out,
seeing if you liked it, tried itfor a couple days, felt good
about it and decided this issomething you want to do.
Is that accurate?
Speaker 2 (03:43):
Yeah, and you know it
was really cool too because,
like it really only involved meeating, like you know, the foods
that we already know, likeapple and carrot and stuff.
I was like I just exchangedthat for, you know, the regular
burrito I had every day and I'ma cook too, so that made it
really easy.
Speaker 1 (04:03):
Nice.
Speaker 2 (04:04):
Is that what you do,
full-time chef?
Yeah Well, I'm just a home homecook.
Speaker 1 (04:09):
Gotcha yeah, I know
it.
Love it, man.
And then, what specificallyabout the vegan diet do you want
to share with people, and whydo you think it's something that
people should change over to?
Speaker 2 (04:20):
Yeah.
So veganism is like it's to mepersonally.
It's too broad, there's toomany like words people throw out
, like you know, plant basedvegan burgers.
It's it's way too broad, and sowhat I've created is the
(04:41):
perfect vegan diet, and I'vecondensed it all into a one-day
meal plan, so it's perfectbecause of three reasons.
First, it tastes delicious, it'sso rich.
Second, it has perfectnutrition, uh.
(05:07):
And third, it's uh, it's reallyeasy to make, uh, and you know,
I think I'd really like to talkto tell you about the nutrition
part first yeah, yeah, please.
Yeah, so I was measuring thenutrients in foods and the USDA
(05:31):
has this evaluation that showsyou how many nutrients like
vitamins you need.
Say, you need like 500 vitaminA ounces or whatever.
It tells you everything.
It tells you like that, for allyour vitamins, your proteins,
(05:51):
the macronutrients.
So what I was doing is I wasmeasuring the nutrients in food.
I chose the foods that createyour 100% nutrition.
So it's crazy.
(06:14):
I mean, like I even measured.
I measured like the nutritionin like the standard American
diet and like it came out tolike 65 percent complete.
But the full vegan belly iswhat I I've created is 97
percent so what metrics, though?
Speaker 1 (06:34):
so what exactly are
they using, on this scale, to
track this full nutrition?
Speaker 2 (06:39):
uh, yeah, so it's
this usda.
They have this um evaluationthing like you can put in like
height, weight, gender, and thenit tells you everything all the
vitamins, all that stuff.
Speaker 1 (06:54):
Got it.
So let's start with that in andof itself, and you can
definitely throw your opinioninto this.
As listeners of the show know,and how I personally feel, the
USDA in and of itself isn't agood example of what's a healthy
food, and what I mean by thatis metrics they're going off of
are old, outdated and poorlydone in studies.
(07:16):
Good examples of this have beenover the decades, for example,
them telling us in the 70s, 80s,as like the Kickstarterstarter,
that it's fats that are causingthe issue, not sugar, and we
found that years later that thatwas sponsored by the coca-cola
company.
Like no, they wanted to findthat as results of the study.
And then, as things startedchanging and evolving, you
(07:36):
started seeing pushback aboutwhat's wrong, what's right.
And then you go over to 2008,2010, error we talked about this
a lot a couple episodes ago.
But Michelle Obama coming outand saying, hey, we need to
change school lunches andeveryone's saying something
wrong with school lunches andthey're like we serve enough
veggies and look, we have pizzaand there's tomato paste on
(08:00):
pizza and that counts as aveggie.
So, like a lot of thismisconstrued science that the
USDA recommends and pushes, Ithink is the big reason that
people don't eat healthy, and Ithink it's a big reason that our
society is as sick as it is.
As a business owner and this issomething I put on my Instagram
actually today, when I talk topeople, they tell me they eat
(08:23):
relatively healthy.
All the time, every assessmentit's relatively healthy.
Oh, you're pretty good.
I asked them a simple questionwhat did you eat yesterday?
And they start going throughwhat they think I want to hear.
They want to hear salads, Iwant to hear that they only had
half a sandwich and that theyate too little.
And I just tell them like pointblank what you think is healthy
is wrong.
So therefore, you're followingbad metrics and you can't say
(08:45):
you're eating healthy becauseyou're not even evaluating
against what actually is healthy.
So when you compare yourmetrics to an actual thing of
what tells you is healthy ortells you is not healthy, it's
important to know your sourceand it's important to know that
information of itself isaccurate.
Speaker 2 (09:03):
Yeah, I trust them.
Uh, because when you say like,uh, you know, you know and like,
the information that I'm like Iwas using isn't kind of like,
it's not like stuff that sayslike you shouldn't do it, uh,
it's, the information I wasusing is like the simple like
how many, how much vitamins, howmuch of this vitamin do you
(09:25):
need?
And that information is prettygeneral, like if you look up,
like on google, if you say like,okay, how much vitamin c do I
need, it's, it's pretty much.
It's gonna give you the sameanswer is what the usda has.
Speaker 1 (09:38):
But like proteins and
stuff like that, that stuff, uh
, yeah, they cover all thatstuff too so let's talk about
two, two pitfalls, in my opinion, of the vegan diet yeah I'm
ready.
There's a lot, but there's twobig ones, okay I'll start with
the easy one vitamin b12 is agood example okay, um, it's not
(09:59):
foundanything besides animal products
, unless it's added intosomething later after being
processed, so you can't it'simpossible to find it naturally
in without eating an animalproduct, so therefore you will
be deficient for it unlessyou're getting foods fortified
in it or supplementing with it.
Speaker 2 (10:17):
So my argument.
There's a really good storybehind the vitamin b12 and why
it's missing.
Do you want to hear it?
Yeah, go for it okay, it soyeah, it was, I think some like
I don't know, it was like 50years ago we were getting
cholera and so what we did waswe put fluoride into the waters
(10:38):
and it pretty much just killedoff all the vitamin B12.
And so, yeah, it's vitamin B12.
That's a stinky one, but it'sdefinitely.
You definitely need it.
Speaker 1 (10:50):
Yeah, I mean, even if
that example vitamin B, all the
B vitamins for those that don'tknow are water soluble vitamins
.
What that means is that theyuse water to go through our
bodies.
So if you have too much of it,a good example for this, and I'm
sure if your experience is likeeverything you've been.
So if you have too much of it,a good example for this, and I'm
sure if you experienced likeeverything.
Even when you have too much ofit, your pee reeks.
It's all the vitamin B beingpissed out because your body
(11:12):
goes I have enough of it, let'sflush it out.
It prevents it from having toomuch and over-toxifying from it.
So my argument being maybe, butyou still need to eat it
because your body's going toconstantly flush it out.
It's going to just keep.
You have to keep reintroducingit in your body because I'm good
and flush out the excess.
Eat it again.
I'm good, flush out the excess.
So it kind of leads you in thatrealm of I have to eat the
(11:36):
supplement for it or find foodsthat are fortified in it.
Therefore, can this diet begood?
Because I to supplement.
I believe in trying to limitsupplementation as much as
possible and to only do it ifyou're looking for a specific
outcome.
A good example of this is we'restarting a supplement beta
program inside of our facilityas well, but we're doing I'm
(11:58):
doing the exact opposite ofevery other practitioner out
there.
Period, instead of being likeyou have these deficiencies,
here's these vitamins.
First I'm going to make alifestyle change, then I'm going
to make a food change, and ifyou absolutely need an outcome
from something, then we can addone specific supplement and have
something that's not a liverdetox with 16 other ingredients.
(12:22):
I mean one ingredient, onevitamin.
Keep it simple.
Keep it clean.
Speaker 2 (12:27):
You know what I hate
about supplements, man, is that
they abuse it so hard.
You remember the multivitaminsyou had when you were a kid the
little dinosaurs.
Oh yeah, remember how bad thosetasted.
They're horrible for you.
Speaker 1 (12:42):
No, they tasted awful
.
Speaker 2 (12:44):
But there's
supplements that I have today
and they're like, wow, that is asweet cherry taste.
Uh, I'm like, oh my gosh, likethose are so bad yeah, I I agree
.
Speaker 1 (12:57):
The supplement
industry isn't regulated by the
fda and I think even if it was,it wouldn't matter all right.
Speaker 2 (13:02):
So what's the what's
the second?
What's the second thing?
You got against the vegan?
Speaker 1 (13:06):
macronutrient
deficiencies, uh similarly
related to proteins yeah, that'sa big one.
Speaker 2 (13:13):
Yeah, the four uh
carbs, fiber, protein and fat.
But full vegan belly is genius.
In these four uh, specificallyit, it, uh, it makes each one
100, except for fat.
It's around 75.
So that's why it's so smart isbecause I've really selected the
(13:36):
foods that are like, have aperfect like, like they work
together perfectly and you canreally only do it in one day.
That's why it's like I fiteverything, all those foods, in
the one day.
Speaker 1 (13:53):
I mean, I love the
ease of it.
Right, that's, that's, it'severything.
But why protein, specifically?
As an example, let's takepeanut butter, cause I just love
picking in the peanut butterindustry, cause it's so easy.
You look at a label it saysseven grams of protein and
people upload that to my fitnesspal and say, oh, I had seven
grams of protein today.
(14:14):
No, you had zero.
And they look at me and go,what do you mean?
You had zero.
I'm like it doesn't count.
Why doesn't it count, anthony?
Well, it's something calledessential amino acids, and those
are the amino acids in proteinthat your body does not produce,
meaning you have to get themfrom outside sources.
You have to get them fromoutside sources.
All fruits and veggies, besidesfour specific products, are not
(14:46):
full amino acid profile proteins, meaning if you don't combine
them specifically or make sureyou're really weighing with
what's in what, you're not goingto get your protein goals
because you have to specificallycombine things.
A good example of this rice andbeans.
There's a reason rice and beansare always pushed together Each
of them has different aminoacid profiles that the other one
does not have, but thereforetogether create a complete amino
acid profile.
And then, if you're wondering,anthony, what are the four
(15:10):
things that are completeproteins that I can get in a
vegan diet?
You just have to eat a ton ofthem.
One, spirulina, which huge fanof.
Uh, it tastes just tastes likethe other one I can't pronounce,
it's like ash gawa, the otherone's buckwheat, and then the
other one of.
The fourth one is quinoa, whichI think is probably the most
commercially known one.
But if it's not one of thosefour things, it is not a
(15:32):
complete protein.
And then you have tospecifically tailor your food,
your proteins.
You're eating in specificfruits and veggies to make sure
they get a complete amino acidprofile, because otherwise
you're eating almost no protein.
Speaker 2 (15:43):
All right, I got
something cool to tell you.
So full vegan belly is onlywhole foods too.
There's no processed likepeanut butter foods at all.
You're eating completely thefood straight from the branch.
Yeah, I think that's cool,right.
Speaker 1 (16:01):
No, that's awesome,
man.
I think it's awesome that it'sall whole, natural foods and I
think it's important to do.
There are things that people doneed to eat more foods and
veggies.
I completely agree.
I'm not disagreeing with thatwhatsoever.
It's just how people go aboutdiving into something that they
(16:21):
don't truly understand becausethey think they hear it
mainstream.
I mean, I have the sameexamples with the keto diet.
People always tell me I'm doingketo because it sounds cool.
I think keto diet is one of theworst diets in the world.
I mean, it's been proven totake seven years off your life.
Diet is one of the worst dietsin the world.
I mean it's been proven to takeseven years off your life.
So when you're looking at thingsand have an understanding, you
need to eat healthier.
Veganism is a good example, andI know you've mentioned this
(16:41):
and this is something I'm happyyou're doing, because a lot of
people don't do this is theythrow vegan on the label and
have plant burgers or all thesefake meat products which you
read the ingredients and there's35 chemicals.
Half of them are carcinogens,half of them just going to wreck
your gut, and you're going tosay you're eating healthy
(17:02):
because it's vegan on them.
I mean personally myself,because I can relate to this
when I go out and I want totreat myself to pizza for those
that know, I am severely lactoseintolerant.
So I eat vegan pizza onlybecause I know it's dairy free.
But that cheese horrible foryou.
So I'm not going to sit hereand say eating vegan cheese is
(17:24):
great, no, it's absolutelygarbage.
You're better off eating realcheese, and I do it once in a
while, as a treat, kind of likeonce in a while I'm going to
have a donut.
You know like it's justunderstanding that everything,
life and balance.
But don't piggy to these foodsand say that you're eating
healthy, because at the end ofthe day, they're just complete
trash.
Anything you're going to pullout of a freezer and that's
(17:46):
going to be processed.
I'm going to have a long stapleshelf life you shouldn't be
eating, which is why I like that.
You like what you said you'rehaving more whole, natural foods
because, realistically, that'swhat people need more of.
You need more pre andprobiotics, which you can only
get from living things, so thatcould be fruits, veggies or
animal products that aren'tsuper preserved or super cooked
(18:09):
off.
Those things need to exist onit.
You need to pull an apple off atree and not scrub it clean.
Elite, you should do that forthe pesticides ones that are
buying from farm hands who don'tknow what they're touching.
But if you're growing your ownand it's got some fucking dirt
on it, that's great.
You want that.
You need all those extrabacteria and organisms on it
(18:31):
because it does help regulateyour gut and that's what we've
been doing for thousands ofyears.
Speaker 2 (18:37):
Yeah, oh my gosh, you
know a lot about all the
science.
Man, I'm strictly grab it andgo.
Speaker 1 (18:49):
I get it.
You know what.
I am one in a billion and Iunderstand that and I understand
that and I understand thatthere's a lot of things people
don't understand about nutritionand my biggest pet peeve about
everything is what we're taughtas a society, because people
learn bad science and thereforedo bad things and jump from
(19:09):
extremes to defining a normality.
A good example of this is mostpeople under eat.
Meaning you don't eat enough.
Under 1200 calories is textbookanorexia.
So if people want to tell methat they're eating great
because they're eating under athousand or 800 or whatever the
doctor recommended 700 calories,I'm like your doctor's trying
to kill you, like there's thingswe need to understand as a
(19:33):
society that too few caloriesdoesn't mean you're eating
healthy.
Jumping to an extreme of a dietdoesn't mean you're healthy.
It's understanding and learningabout the foods and trying to
eat more whole, natural foods,like you said.
And that's really where we needto be and we need to really
focus on macronutrients andthose in itself that we can get
(19:55):
from nature.
And if you really want to breakit down and go into more
Anthony science, I live and dieby a survival guide diet.
If you want to label it, whatthe hell is a survival guide?
Tyler, if I took you right nowand I threw you in the middle of
the forest in Africa rightthere's and I said, survive,
(20:17):
that First of all, that's fuckedup on my part.
I shouldn't do that.
If I did throw you, you there,and I said, survive, what would
you eat?
Speaker 2 (20:25):
Oh my Well, I'd
probably eat water for a while.
Speaker 1 (20:31):
Water great, but you
need food.
You're going to die if you justhave water.
Yeah.
Speaker 2 (20:34):
And then I don't know
, I guess you know, look for
something colorful until ittastes like it's poisonous to
stop.
Speaker 1 (20:43):
You'd be dead.
Yeah, yeah, yeah.
Why do I say that?
Speaker 2 (20:50):
well, uh you know, I
I guess, I guess, uh, if I think
you can taste, if it's poison,if it has poison or not yeah I,
I think that's how it works.
They say like you know, ifyou're, if you get like a rash
or something, and after lickingit, then don't continue eating
(21:11):
it in order to eat plants.
Speaker 1 (21:14):
You need a week per
plant to decide if it's poison.
They're gonna cut you.
And what I mean by that?
A you gotta, you got to find it.
B you got to touch it and thengo 24 hours Just touch it with
your skin.
C rub it under your lips, wait24 hours, see if you have a
reaction.
D chew it up, spit it out, wait24 hours, see if you have a
(21:34):
reaction.
C take a little bite, swallowit, wait 24 hours, see if you
have a reaction.
After that, that food isprobably generally safe to eat
and you're not going to have anyissues and it's good.
The issue and the reason that isa problem is because 90% of
plants are poisonous.
They will kill you.
Some will kill you withinminutes, right, and you're just
going to just absolutely die.
(21:54):
On top of that for those,especially the mushroom kingdom,
you can look at two plants, man, and they look almost identical
, like to the normal, untrainedeye, you're not going to see the
really subtle differencesinside those plants.
One of those is safe.
The other one will kill you inabout three seconds.
(22:14):
So, generally speaking, insurvival terms, you can't eat
plants.
You don't have the time, theenergy.
To eat plants.
You need the water, like yousaid first.
Yes, but then your next step isto turn to animals.
Why?
90% of animals are safe to eat,as opposed to 90% of plants
being unsafe to eat.
(22:35):
So generally I can find insectsthat I can easily tell what's a
spider to what's a worm.
Right, I can eat that worm andhave absolutely no problem down
the line and then move up to aslightly bigger game.
I can eat rabbits, I can eatbirds, all of these things I can
have around me to survive on.
So I even get to a bigger gameand I can start hunting once I
(22:57):
start creating tools and havethe energy and stuff to do that.
So if we look about being thatway, like we were for thousands
and thousands of years, wedidn't eat fruits and veggies
like everyone thinks we do.
We ate meat.
We learned how to preserve meatfor long periods of time, aka
by smoking it.
Smoking was something a lot ofearly tribes started to preserve
meat for months.
(23:18):
There was other things,especially like refrigeration
stuff came out, but there wasother tactics.
People used to help make surethe meat stayed fresh.
On top of that, if you lived in, let's say, europe, north
America, or you were super SouthSouth America.
You have winter months.
What do you do in the dead ofwinter?
I live in New York.
What do you do?
Everything's dead.
(23:38):
For three months, there's noplants.
You'll be dead.
The only thing you can eat isgame.
That's it, and you got to findit.
It's so hard to find.
That's why I wanted to try itin the winter.
Speaker 2 (23:49):
Oh my gosh, I'm
watching Game of Thrones right
now.
Boom Perfect, I've just gottento the episode where they show
the cannibals and yeah, man.
It was great.
It's great man anyway, dude.
Speaker 1 (24:07):
Yeah, the topic is a
great show, minus the last
season yeah, anyway, dude, I.
Speaker 2 (24:12):
there's two more
things I gotta tell you about
this, this diet that I thinkyou're gonna love, uh.
So one of them is that it'seasy to make, uh, and it's crazy
how easy it is.
I mean, it's literally like fordinner, the hardest thing to do
is setting your microwave to 10minutes and that's cooking
(24:32):
sweet potato.
But it's completely oil-freetoo.
So, like it's crazy, like itallows pretty much anybody to
eat this food yeah, people whodon't even know how to cook.
Like there's no problem there.
(24:53):
It's really nice.
Speaker 1 (24:56):
I mean, I love that.
I think it's something you canimplement and make it so.
Food should be easy to teach.
Food should be easy tounderstand Because, turning to,
apps like Lose it orMyFitnessPal are overwhelming,
make no sense.
You can type in sweet potatoand get 2,000 different
varieties and calorie intakes.
You have no idea what'saccurate because it's all user
(25:18):
ad.
So if you have something thatyou're more in control of, that
you can put more accurateinformation in.
I love.
I love keeping things Keep itsimple.
Stupid is my mentality when itcomes to like eating right.
My biggest thing is 80-20.
Be 80% good, 20% not becauseyou want something that you're
going to be able to sustain forthe rest of your life.
Don't sit here and try to livea bodybuilder mentality eating
(25:41):
picture perfect to be 3%.
Ask any bodybuilder six monthsbefore a show.
They hate their lives becauseit's not fun.
You literally can't do anything.
So you're trying to be soperfect.
So do something that's more onthe easier side and more on the
perfect side to help make itmore sustainable, so you can
feel better and still enjoy lifeand not feel super stressed out
(26:03):
because you're running aroundlike a lunatic trying to make
sure you constantly eat 100%healthy.
I made examples about how I eat.
I don't eat picture perfect.
I'm not gonna worry about everylittle tiny thing.
Can I optimize my nutrition andoptimize my fitness and make
things even better?
Absolutely.
But you know what?
(26:23):
The best part would be?
Just to start like it doesn'tmatter if it's perfect, it
doesn't matter if it's just alittle bit.
Just do something.
Just start being bettertomorrow than you were today,
and that's ultimately what'sgoing to get you in the right
going.
I don't think it's worth foreven myself to sit here and
write the super perfect exerciseplan to make sure that every
(26:44):
single muscle gets hit in theexact same way so I can make
sure I'm optimizing every singlemuscle fiber.
No, I'm gonna work out becauseI enjoyed it.
I'm just gonna do things I'llenjoy.
More than a little bit need,because it keeps me coming back
and that is the most importantpart is to make sure that I show
up again this week to doanother round of workouts, to
(27:05):
keep moving forward, to keepfeeling better.
That's more important thansitting there and trying to make
everything 100% perfect.
So, to your point, keepingthings easy is way better.
Keeping things fun.
I'm all in for Keeping thingsfun and engaging let's do it.
Keeping things fun and engaging,let's do it.
Being more on that side iswhere I think we need to go and
(27:28):
push health and fitness as all.
Speaker 2 (27:31):
Yeah, man, and if I
was going to go work out, I
would bring an apple in onepocket and a carrot in the next.
And it's easy, man, it justfills you with that energy.
And it's easy, man, like, itjust fills you with that energy.
Like you know, it's likeinstant, uh, instant jazz to
(27:52):
like and like literally as soonas you're done, just throw that
carrot in there and boom, I'mready.
Speaker 1 (27:57):
I'm ready to go.
No sugars you get from fruitsand veggies definitely help.
I had a potaille bowl prior toworking out today.
It was great.
I'm a big believer in gettingyour vitamins and nutrients from
your fruits and veggies.
I think you need it.
I just don't think it should beyour sole purpose.
I think meat's more importantthan fruits and veggies.
I do think you need all of them, but I can't say you should
(28:18):
have 100% of one and not theother.
And that's really where Idiffer from a lot of people.
I live more in a moderate statethan more of an extreme state
of certain things.
Maybe my wife thinksdifferently as far as my health
nut craze, but you never know.
But I appreciate it.
Tyler, just to start wrappingthis up, I'm going to ask you
(28:38):
two final questions I askeveryone.
The first one would be is ifyou were to summarize this
episode in one or two sentences,what would be your take home
message?
Speaker 2 (28:46):
Oh, it's a start to
the first battle Veganism versus
everything else.
Speaker 1 (28:55):
I love it, man.
And then the second question,easiest of all how can people
find you, get a hold of you andlearn more about what you do?
Speaker 2 (29:01):
yeah, so uh, check me
out, uh, at fullveganbellycom.
And here is the free accesscoupon code, because I want you
to eat your fruit and vegetable,okay, so the code is 100 d e v
(29:22):
100DEV.
Yes, that's the coupon code.
And what?
Speaker 1 (29:26):
was the web address.
One more time FullVeganBellycom.
Love it.
Tyler, thank you for coming on.
Thank you, guys, for listeningto the Sweet Steps of Health and
Fitness Redefined.
Don't forget, share this, blowthis up, let me know what you
think of my idea of moving thismore in-house and local.
And don't forget, fitness ismedicine.
Until next time, thank you.
(30:00):
Outro Music.