How Strong Do I Have to Be? (And, How the F*ck Do I Get There?) | Strength Training, Muscle Memory, and How Much / How Often Do You Need to Exercise?

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Partial Transcript: Hello, beautiful people. And welcome back to the show. First, I want to give you an offer that I am posting nowhere else. I have sort of gathered all of the nutrition resources from everything I've ever made. Um, which is a lot between the gym and my own nutrition work and everything that I've done with 23 hour health. Um, there's a shit ton of these like cheat sheet, grocery lists, sample meal plan type things. And I put them all on Patrion. So that link will be in the description of the episode. There is a special offer for just you guys. Um, there is only a few of them available. You will see it. It's very obvious. It's the first pricing tier do not pay for the more expensive one. I repeat, do not pay for the more expensive one

there's a cheaper one. Do that one. So today we're talking about strength. We're going to go into what that means. I want to welcome Robert to the show. Hello, Rob. Hello? Hello? Hello. We are going to get right into it. What is strength and what does that mean for most people? . Does being muscular mean being strong. I mean it doesn't. Not mean that, but it doesn't. It does not the same. Right. . How strong does the average person need to be like, and how do they actually compare where they're at? Like, it's probably not safe for everyone to go, just test their one rep max back squat. So how do you know if you're strong enough? What does that mean for the average person who wants to be very functional in their day-to-day life? Oh, there, you have to figure out what is strength, I mean, it's the ability to create force, and force. Is what in lifestyle and every day for the average parent, what is that? .  You need to be stronger than the forces that you experienced in your everyday life. So, I mean, If you trip and fall, you need to be stronger than it takes to stand back up. You should probably be strong enough that lifting the groceries and the big bag of dog food is not something you need a warm up for. She'd be like a relatively low percentage of your strength to get something from the ground to your ways your, from the ground to your shoulder, like. That that's why you would train, strengthened me on top of that.  People experience a lot of pain when they're not strong because they used. Musculature, they use patterns that are not literally not stronger than gravity or not stronger than the object that they're trying to do.  The other thing is just, you know, people living a life that doesn't make them stronger on a long enough time horizon. People get hurt and you get hurt living a regular life because you are, you're not stronger than the stuff you're asking your body to do. The number of people who get hurt shoveling because. How often do you twist and sort of lift? I don't know, like 10 to 40 pounds. Dozens of times you probably only do it. Three times a year. I think. Most people have experience with that. Like at some point or another, you do something stupid and you're like, why did I go shovel for five hours straight? Like my back is killing me for three days after like we've all overdone it. And I think that the whole point is really to make it harder to overdo it. 

You should be able to have a level of preparation that makes it, so those things don't end that way. . How do people assess where they're at? 

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