The Key to Your Health Success (Actual Answer) | Staying Consistent, How to Know What Plan Works for You, How to Keep Track of Your Health + Wellness Journey

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This is one of my favorite episodes. I walk you through an exercise I do with 99% of my clients that maps out success into easy action steps for good times and bad. If you enjoy the episode, I do not advertise - PLEASE LEAVE A RATING OR REVIEW ❤️
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PARTIAL TRANSCRIPT:Hello beautiful people and welcome back to the show today. I am going to hand you the keys to success And that is a promise i'm going to deliver on I really am going to hand you the key to your own success in your health and wellness journey so success, what is success?

 In your everyday routine when you're at home and you can go play. grocery shopping and all of those other things is not going to look the same as what success looks like on vacation, where you can't weigh or measure your food.

If you're tracking macros or you may not have control over every single meal, what does success look like in that circumstance? The first failure that always seems to stop people is defining success as one thing. And it's success is completely circumstantial because we're circumstantial as humans, right?

With our resources we have available at the time we have available with whatever. So the first thing I want you to do is take a second and think about What is success at home look like? Does that mean that you had protein at every meal? Does it mean you drank water? Does it mean you went for your walk that day?

Does it mean you got your workout in? What is the list of things that when you finish the day, if you did those things, you're like, that was a great day. That was a very successful day in the pursuit of my best self. Figure those things out. Once you have that list, that is going to be your framework. So, say you're going on vacation, right?

What we're going to do is we're going to take our original list and you're going to circle things that you absolutely can get done without ruining your experience. For example, drinking enough water. That isn't going to inhibit your vacation, you're not going to miss out on anything, that's a non negotiable.

Circle it. Go through the list, find every non negotiable that you can reasonably stick to in any circumstance. So, craziest of the crazy, you can drink enough water, circle it. Cool. Now we have our absolute non negotiable list. You're going to put this in a note in your phone. You're going to put this in a note on your desk, on your mirror, wherever you will see it, and you will add to it.

This is the start of your success list, which we're going to get into in a little bit.

These things are your new bare minimum. These are the things that you have to do every single day because it's simply what you do. There's no more questioning it, there's no more decisions. How I want you to get this done is I want you to stack it on top of things that are already non negotiable in your life that you might not think about, right?

This is a principle from James Clear in Atomic Habits. You're gonna have it stacked, so you brush your teeth every single day. If you don't drink enough water, right, sticking to the same example, and you put a glass of water next to your toothbrush so you drink it every time you brush your teeth, You now have a habit.

It's simple. It's easy. It's not hard to implement because it's stacked on top of something else. I want you to stack all your non negotiables. Figure out the easiest way t

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