The episode (Be Prepared For Opportunities) is about when we to make ourselves the best that we can be and we're waiting for an opportunity to come to us whether it be about a job or a relationship regardless of what it is it's maintaining a preparedness. Sometimes in between periods of opportunity we tend to want to let things go to relax but then the opportunity comes and we're not truly ready we're not truly our best selves so we need to maintain being our best selves so we're always ready when opportunity comes. We never know what's coming for us tomorrow, today, next week, next month but the point is if we strive to be our best selves not only are we prepared for the opportunities that come our way but we're also healthier happier people because we're living a balanced life and to be prepared it entails eating right exercising which translates to better mental health and when you're prepared not only for career or relationship opportunities but any type of encounter that you come across you are giving it your best rather you feel it or not. Your body responds in a more positive way when you're doing everything to make yourself the best that you can be.
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