In this episode I take you step by step through what it takes to achieve permanent and sustainable weight loss, in your body and in your mind.
Have you taken the Hormone Assessment Quiz yet? Find it and other FREE resources here:
gogetemcoach.com/links
If you liked the show, please RATE, REVIEW & SHARE!
Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.
Are you ready to give up dieting, change your mindset and start learning about what your body really needs?
She's helped hundreds of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.
Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links
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