In this conversation, Dr. Aly and Steph discuss the pervasive issue of harmful chemicals in everyday products, particularly focusing on BPA and its alternatives. She emphasizes the lack of regulatory oversight in the safety of these chemicals and provides practical solutions for healthier living, including food choices and DIY cleaning products. The discussion highlights the importance of empowerment and gradual changes in habits to improve overall health and wellness.
- There is no regulatory body ensuring the safety of chemicals in products.
- BPA disrupts hormones and is found in many food containers.
- BPA-free products may still contain harmful substitutes.
- Choosing organic foods can reduce exposure to harmful chemicals.
- Small, consistent changes in daily habits can lead to significant health improvements.
- DIY cleaning products can be safer and more effective.
- Awareness of chemical exposure is crucial for health.
- Empowerment comes from knowledge and proactive choices.
- Fear should not inhibit proactive health measures.
- Purging harmful products can lead to a healthier lifestyle.
Thank you Dr. Aly @ https://thesmarthuman.com/
This episode is brought to you By Steph Spurgeon: SA Method and PictureYour Health @ https://www.pictureyourhealth.org
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.