R.E.S.P.E.C.T-the ripple into overall Health

This epsiode delves into the concept of respect and how it relates to achieving optimal health and well-being. She notes that respect is a multifaceted term that can mean different things to different people. For her, respect involves treating oneself and others with kindness, empathy, and consideration, and being mindful of the impact of one's actions on others and the environment.

The host talks about how self-destructive behavior can be a significant obstacle to showing respect to oneself and one's body. She points out that when we neglect our bodies, we start to feel worse, and this can lead to a vicious cycle of unhealthy habits and feeling worse. However, she emphasizes that small, positive actions can go a long way in respecting our bodies and promoting health and well-being. For example, making healthy food choices, taking a walk to relieve stress, or simply taking a moment to collect our thoughts can help us to respect ourselves and our bodies.

The host also explores how respect extends beyond ourselves and our bodies to include our relationships with others and the environment. She discusses how taking small actions, such as picking up litter or acknowledging the work of those who take out the garbage, can foster a culture of respect and mindfulness in our daily lives.

In summary, the host highlights how respect is a crucial component of holistic health and well-being. By respecting ourselves, others, and the world around us, we can improve our physical, mental, and emotional health and create a more compassionate, empathetic, and sustainable world.

This episode is brought to you by Stephanie Spurgeon

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