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September 9, 2020 8 mins

September is Healthy Aging Month and today, I am going to share 7 tips with you about how you and the people that you love can maximize your quality of life. 

You know, people in the United States are living longer than ever!  

And as we age, our minds change and our bodies change. 

Having a healthy lifestyle not only helps you deal with those changes but it also can prevent some serious health problems.

None of us are looking forward to getting older, but following these tips can help you to stay healthy and lead a more fulfilling life. 

If you have questions about any of these lifestyle changes or need help figuring out how to make these changes, talk with your health care provider today.

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