Four men. One table. An unfiltered conversation breaking the silence on men’s mental health, from depression and anxiety to hope, healing, and connection.In this special episode of the Health Tech and Wellness podcast, host John Adams leads a Men’s Mental Health Roundtable featuring four men from diverse backgrounds. They share personal stories that cover depression, anxiety, and suicide attempts, opening up about what it takes to find support, develop healthy coping mechanisms, and rediscover purpose. This raw, honest conversation emphasizes the importance of community, emotional well-being, and breaking the stigma surrounding men’s mental health.
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Takeaways • Men often bottle up their feelings and struggles. • Talking about mental health is a sign of strength, not weakness. • Finding and maintaining a support system is essential. • Personal experiences with mental health vary greatly. • Suicide attempts often stem from deep emotional pain. • Engaging in hobbies can help in coping with mental health challenges. • Surrounding yourself with positive influences is crucial. • It’s okay to seek help and talk openly about struggles. • Self-worth should be prioritized and protected. • Reaching out before making drastic decisions can save lives.
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Sound Bites"You're not alone in this battle.""Fight through it every day.""Don't give up on yourself."
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Chapters00:00 - Breaking the Silence on Men's Mental Health03:35 - Personal Stories of Struggle and Resilience12:18 - Finding Strength in Vulnerability16:19 - The Importance of Community and Connection18:14 - Struggles and Resilience21:22 - Personal Journeys and Family Support26:00 - Mental Health Challenges and Coping Mechanisms27:22 - Overcoming Substance Abuse29:41 - Finding Strength in Community32:17 - Advice for Those Struggling36:29 - Hope and Moving Forward
#motivation #mensmentalhealth #menshealthawareness #mensmentalhealthmatters #breakthestigma #mentalhealthawareness #endthestigma #itsokaytotalk #MensMentalWellbeing #ManUpSpeakOut #strongnotsilent #suicideprevention #youarenotalone #HopeAndHealing #mentalhealthsupport #crisisprevention #988lifeline #emotionalwellbeing #copingmechanisms #positivemindset #selfcareformen #overcomingdepression #anxietysupport #healingjourney #HealthTechAndWellnessPodcast #podcastformen #roundtablediscussion #mensupportingmen #communitysupport #mentalhealth #wellness #selfcare #talkaboutit #breakingsilence #lifebalance #living95
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