Welcome to Episode 14 of the Health, Tech, & Wellness Podcast!
Welcome to Episode 14 of the Health, Tech, & Wellness Podcast! In this episode, John Adams discusses the challenges of mental exhaustion and the importance of showing up even when motivation is low. He shares five practical strategies to help listeners navigate through tough times, emphasizing that progress doesn't always mean perfection. The episode culminates in the launch of the Living95 community, aimed at providing support and connection for those on their wellness journey.
đ Explore the Living 95 MovementReal stories. Real tools. Real momentum.
đĽ Join the Movement: Moving in the Morning!I post daily short videos MondayâFriday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.đ Watch the videos here: â â â â https://www.youtube.com/@John-H-Adamsâ â â
đ˛ Hit Subscribe so you donât miss them!
Episode 14 Takeaways: ⢠Ever felt like your brainâs been running a marathon? Youâre not alone. ⢠Itâs about grit, grace, and what it really means to keep going. ⢠Lower the bar on purpose to match your current capacity. ⢠Rest isnât the enemy of progressâitâs a vital part of recovery. ⢠Focus on micro wins instead of massive goals. ⢠Youâre not brokenâyouâre just building something stronger. ⢠Showing up tired is still showing up. ⢠The routines helpâbut without your why, somethingâs missing. ⢠Consistency beats perfection every time. ⢠Weâre not meant to do this aloneâcommunity matters.
Support the HTW Podcast and Help Us Transform Lives, Donate Below!
Check out my Debut Novel: "The Cost of Forever"
â â â â â â â https://www.amazon.com/gp/aw/d/B0DM2MQWL9â â â â â â â
Created with Riverside.fm â Record Like a Pro!
Affiliate link:
Chapters00:00 - The Mental Marathon: Understanding Exhaustion01:41 - Living 95: The Journey of Grit and Grace02:55 - The Weight of Emotional Labor07:12 - Five Strategies for Mental Resilience13:03 - Finding Your Why: The Anchor in Tough Times16:45 - Launching Living95: Building a Community for Growth
Ready to transform your life? Donât forget to subscribe and hit the bell so you never miss an episode.đĽ If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Letâs build a community of support and empowerment together!
As always: Stay healthy, stay balanced, and keep driving forward.
Sound Bites"The scale is lying to you.""Weight loss is not linear.""Lack of sleep raises cortisol."
#stress#energy #wellness #mindset #energy #mentalhealth #emotionalhealth #positivity #stressmanagement #habits #personalgrowth #resilience #WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #Living95 #coaching #habits #mindset #habits #nutrition #fitness #weightloss #diet #Podcast #PodcastEpisode #
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.