Welcome to Episode 9 of the Health, Tech, & Wellness Podcast!
In this episode of the Health Tech and Wellness podcast, host John Adams delves into the concept of self-sabotage, exploring why individuals often derail their own progress towards healthier lifestyles. He discusses the psychological underpinnings of self-sabotage, the importance of understanding the difference between intentional flexibility and reckless behavior, and offers practical strategies to overcome these patterns. The conversation emphasizes the significance of identity, consistency, and the need to rewire one's mindset to achieve lasting success in health and wellness. If you’re tired of feeling stuck, frustrated, and like you’re always “starting over,” this episode will change the game for you!
Key Takeaways
• Self-sabotage is deeper than willpower or discipline. • The weekend can derail progress if not managed. • Grace 5% allows for intentional flexibility without guilt. • Success can feel unfamiliar, leading to self-sabotage. • Dopamine plays a key role in motivation and consistency. • Avoiding failure guarantees failure; take the shot. • Procrastination often stems from fear of failure. • Small changes can lead to significant progress over time. • Identify triggers to break the cycle of self-sabotage. • Self-sabotage is a human experience, not a weakness.
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Chapters00:00 - Introduction to Self-Sabotage02:27 - Understanding the Grace 5% vs. Self-Sabotage10:30 - The Dopamine Effect and Its Impact on Progress22:43 - Breaking Free from Self-Sabotage
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As always: Stay healthy, stay balanced, and keep driving forward.
Sound Bites"It's not your fault.""Willpower isn't a strategy.""The time is right now.""Why we sabotage our success.""The goal is not to be perfect.""Stay healthy, stay balanced."
#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #Living95 #coaching #habits #mindset #habits #nutrition #fitness #weightloss #diet
Song: FuryMusic by: CreatorMix.com
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