Welcome to Episode 9 of the Health, Tech, & Wellness Podcast!
In this episode of the Health Tech and Wellness podcast, host John Adams delves into the concept of self-sabotage, exploring why individuals often derail their own progress towards healthier lifestyles. He discusses the psychological underpinnings of self-sabotage, the importance of understanding the difference between intentional flexibility and reckless behavior, and offers practical strategies to overcome these patterns. The conversation emphasizes the significance of identity, consistency, and the need to rewire one's mindset to achieve lasting success in health and wellness. If you’re tired of feeling stuck, frustrated, and like you’re always “starting over,” this episode will change the game for you!
Key Takeaways
• Self-sabotage is deeper than willpower or discipline. • The weekend can derail progress if not managed. • Grace 5% allows for intentional flexibility without guilt. • Success can feel unfamiliar, leading to self-sabotage. • Dopamine plays a key role in motivation and consistency. • Avoiding failure guarantees failure; take the shot. • Procrastination often stems from fear of failure. • Small changes can lead to significant progress over time. • Identify triggers to break the cycle of self-sabotage. • Self-sabotage is a human experience, not a weakness.
Support the HTW Podcast and Help Us Transform Lives, Donate Below!
https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US
Check out my Debut Novel: "The Cost of Forever"
https://www.amazon.com/gp/aw/d/B0DM2MQWL9
Created with Riverside.fm – Record Like a Pro!
Affiliate link:
Chapters00:00 - Introduction to Self-Sabotage02:27 - Understanding the Grace 5% vs. Self-Sabotage10:30 - The Dopamine Effect and Its Impact on Progress22:43 - Breaking Free from Self-Sabotage
Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!
🔗 Let’s Connect:
Follow me on Facebook:
https://www.facebook.com/profile.php?id=61570523384153
Follow me on TikTok:
https://www.tiktok.com/@john.h.adams?_t=ZT-8tGE0lDrFVb&_r=1
Email:
healthtechwellness@outlook.com
As always: Stay healthy, stay balanced, and keep driving forward.
Sound Bites"It's not your fault.""Willpower isn't a strategy.""The time is right now.""Why we sabotage our success.""The goal is not to be perfect.""Stay healthy, stay balanced."
#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #Living95 #coaching #habits #mindset #habits #nutrition #fitness #weightloss #diet
Song: FuryMusic by: CreatorMix.com
Popular Podcasts
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!