Welcome to Episode 5 of the Health, Tech, & Wellness Podcast!
In this episode of the Health Tech and Wellness podcast, host John Adams shares his personal journey with health and wellness, emphasizing the importance of balance and sustainability over perfection. He introduces the Living 95 philosophy, which encourages listeners to enjoy life while working towards their goals. John critiques the diet culture and the unrealistic promises made by influencers, urging listeners to focus on real, sustainable changes. He concludes with a call to action for listeners to take small steps towards their wellness goals and to build a supportive community.
Whether you’re overwhelmed by fitness culture or just looking for a healthier way forward, this episode is a must-listen. Tune in for real talk, real solutions, and a community that’s redefining what health and wellness can truly mean.
Chapters
00:00 - Introduction to Real Wellness
02:41 - The Living 95 Philosophy
03:15 - The Problem With Influencers and Flashy Adds
06:27 - The Dangers of Diet Culture
09:00 - Challenging Clickbait and Quick Fixes
11:18 - Encouragement and Community Building
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🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!
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🔗 Let’s Connect:
Follow me on Facebook:
https://www.facebook.com/profile.php?id=61570523384153
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https://www.tiktok.com/@john.h.adams?_t=ZT-8tGE0lDrFVb&_r=1
Email:
healthtechwellness@outlook.com
As always: Stay healthy, stay balanced, and keep driving forward.
#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #95/5Lifestyle
#loseWeight#diet
Song: Fury
Music by: CreatorMix.com
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