Welcome to Episode 8 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the five biggest mistakes people make in their weight loss journeys and how to break free from them. He emphasizes the importance of building sustainable habits, understanding the limitations of willpower, and shifting from a quick-fix mentality to a long-term lifestyle change. The conversation covers topics such as under eating, the cardio trap, and the pitfalls of perfectionism, ultimately encouraging listeners to focus on small, consistent actions for lasting health improvements.
Key Takeaways:• The diet industry sets us up for failure.• Willpower is a limited resource.• Extreme calorie restrictions can damage metabolism.• Sustainable habits are key to long-term success.• Movement should support metabolism, not hinder it.• Perfectionism can derail progress in dieting.• Quick fixes are not sustainable solutions.• Setting small, trackable goals builds momentum.• Focus on progress over perfection.• The time to start is now.
Support the HTW Podcast and Help Us Transform Lives, Donate Below!
https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US
Check out my Debut Novel: "The Cost of Forever"
https://www.amazon.com/gp/aw/d/B0DM2MQWL9
Created with Riverside.fm – Record Like a Pro!
Affiliate link:
Chapters00:00 - Introduction to Weight Loss Mistakes01:23 - Mistake 1: Relying on Willpower02:33 - Mistake 2: Under-eating and Metabolic Damage03:41 - Mistake 3: The Cardio Trap06:46 - Mistake 4: All or Nothing Perfectionism07:46 - Mistake 5: Quick Fix Thinking08:54 - Building a Sustainable Foundation10:00 - Conclusion and Call to Action
Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!
🔗 Let’s Connect:
Follow me on Facebook:
https://www.facebook.com/profile.php?id=61570523384153
Follow me on TikTok:
https://www.tiktok.com/@john.h.adams?_t=ZT-8tGE0lDrFVb&_r=1
Email:
healthtechwellness@outlook.com
As always: Stay healthy, stay balanced, and keep driving forward.
Sound Bites"It's not your fault.""Willpower isn't a strategy.""The time is right now."
#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #Living95 #coaching #habits #mindset #habits #nutrition #fitness #weightloss #diet Song: FuryMusic by: CreatorMix.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.