Welcome to Episode 17 of the Health, Tech, & Wellness Podcast!In this episode, John Adams explores the concept of self-worth, emphasizing that it is inherent and not tied to productivity or external validation. He shares personal experiences of struggling with self-worth and offers insights on how to break the cycle of tying self-worth to achievements. The discussion includes practical strategies for maintaining self-worth through mental, physical, relational, and career maintenance, ultimately advocating for a balanced approach to life that embraces both effort and grace.
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Episode 17 Takeaways: • Your self-worth isn’t something you earn. • Self-worth isn’t soft—it’s foundational. • Separate your performance from your personhood. • Stop outsourcing your validation. • Grace isn’t a soft skill—it’s a survival skill. • Mental maintenance is emotional hygiene. • You don’t have to be right all the time. • You are already worthy. • Build a life that can bend without breaking. • Self-worth isn’t about fixing yourself all at once.
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As always: Stay healthy, stay balanced, and keep driving forward.
Sound Bites"Stop outsourcing your validation.""Mental maintenance is emotional hygiene.""You already are worthy."
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