Ok so you want to engage on a diet or weight loss journey, but what do you need to look out for? In this episode I share three red flags that dieting or weight loss might not be right for you... right now at least.
Dieting has been shown to increase rates of disordered eating... but with man disordered eating practices NORMALISED in the health and weight loss industry is can be difficult to know what to look out for. This episode will help you know EXACTLY what to be mindful of, after all, health is most often the goal of any weight loss journey and what is health without a healthy food and body relationship?
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