One of the most common reasons you would be embarking on a weightloss journey is to improve your health. It can be frustrating trying again and again only to fall into self sabotage cycles and feel like you are back at square one. Measuring weight is probably a tool you are using to measure your success towards your weight... when it goes down you are CHEERING!! A few kgs closer to health! And yet when it bounces up, the automatic thought is "why even bother".
Well what if I was to tell you there is another way? One where weight loss isnt used as a measure of success. It isnt even the aim...
And yet you can still work towards improving your health..... sounds like just what you need? Have a listen to this episode where I share with you HOW exactly to do this and what will happen with your weight
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