Discover the secrets to unlocking your full energy potential and transforming your daily vitality with expert guidance from Anthony Hartcher on me&my health up. Ever wondered how much your exposure to natural versus artificial light impacts your energy levels? Join us as we reveal the surprising benefits of morning red light and infrared light from green spaces, and learn practical ways to reduce your exposure to energy-draining blue light from screens. With a focus on the principle of "energy in equals energy out plus accumulation," we'll explore effective strategies for maintaining vitality, enhancing sleep, and managing weight naturally.
Enhance your lifestyle with simple changes to your diet and daily habits that promise steadier energy throughout the day. We will share insights into how embracing fats while reducing carbohydrates can offer a more reliable energy source, and the critical role omega-3 fatty acids play in combating inflammation. Learn about the power of high-priority tasks, the unique energy transfer through hugs, and the benefits of moderate physical activity. We'll also introduce you to the concept of grounding and the importance of emotional regulation and mindfulness practices for optimal vitality. Get ready for a holistic journey towards improved energy management that embraces the natural elements around us.
Takeaways
- Energy in equals energy out plus accumulation.
- Maximise outdoor time for better energy levels.
- Consume fats for sustained energy, not carbs.
- Hugs can transfer energy from one person to another.
- Moderate exercise helps maintain energy levels.
- Regulate emotions to prevent energy depletion.
- Sleep is crucial for energy repair and maintenance.
- Minimise artificial light exposure, especially at night.
- Focus on high-priority tasks to maintain energy.
- Grounding connects us to the earth's energy.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Music Intro
00:07 Introduction to Energy Optimisation
08:08 The Role of Food in Energy Levels
15:22 Managing Energy Loss Factors
22:55 The Importance of Sleep and Recovery
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.