در این اپیزود درباره مدیریت کاهش وزن با نگاهی به عوامل مؤثر بر سوخت‌وساز بدن پرداخته شده است. اهمیت عضله‌سازی، خواب مناسب، کاهش استرس و مدیریت تغذیه در کنار هم بررسی شده‌اند تا راهکارهای مؤثری برای افزایش متابولیسم و دستیابی به کاهش وزن پایدار ارائه شود
Weight Management: This episode explores weight management, focusing on factors influencing metabolism. The importance of muscle building, adequate sleep, stress reduction, and proper nutrition are examined together to provide effective strategies for boosting metabolism and achieving sustainable weight loss.
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