Read the Label Before You Eat the Lie - Episode 4

This week, Dr. Tim Scott and his wife, Mia Scott, Board-Certified Nurse Practitioner, are ripping the mask off your grocery store favorites. In a world where “heart-healthy” is slapped on a box of sugar-laced cereal, they’re here to teach you how to spot the truth behind the labels.

From decoding ingredient lists to dodging seed oils and sugar bombs, this episode is a crash course in smarter shopping. Learn what to toss, what to trust, and how to build a pantry that fuels real health, not just good marketing.

You’ll also get their go-to Costco finds, snack swaps for your kids, and why Cheerios should come with a warning label. Whether you’re just starting your clean eating journey or looking for new pantry staples, this one’s packed with practical advice you can actually use at the store tonight.

🔍 Ingredient red flags

📱 Apps that make label-reading easier

🛒 Real snacks that don’t wreck your gut

🥤 Why “zero sugar” might be lying to you

🌽 And the deal with GMOs, glyphosate, and food dyes Because knowing what you're eating shouldn't feel like detective work.

We could use your help! If you liked what you heard today, we would love a 5-star review on Apple or Spotify. Thank you for listening!