This week, Dr. Tim Scott and his wife, Mia Scott, Board-Certified Nurse Practitioner, are ripping the mask off your grocery store favorites. In a world where “heart-healthy” is slapped on a box of sugar-laced cereal, they’re here to teach you how to spot the truth behind the labels.
From decoding ingredient lists to dodging seed oils and sugar bombs, this episode is a crash course in smarter shopping. Learn what to toss, what to trust, and how to build a pantry that fuels real health, not just good marketing.
You’ll also get their go-to Costco finds, snack swaps for your kids, and why Cheerios should come with a warning label. Whether you’re just starting your clean eating journey or looking for new pantry staples, this one’s packed with practical advice you can actually use at the store tonight.
🔍 Ingredient red flags
📱 Apps that make label-reading easier
🛒 Real snacks that don’t wreck your gut
🥤 Why “zero sugar” might be lying to you
🌽 And the deal with GMOs, glyphosate, and food dyes Because knowing what you're eating shouldn't feel like detective work.
We could use your help! If you liked what you heard today, we would love a 5-star review on Apple or Spotify. Thank you for listening!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
True Crime Tonight
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.