All Episodes

May 29, 2025 39 mins

Welcome to the 10th episode of Health Without the System! In this milestone chat, Dr. Tim Scott and Nurse Practitioner Mia Scott ditch the scripts and go full real talk—diving into what wellness actually looks like in their everyday lives.

From creatine and collagen to red light therapy and grounding sheets, they walk you through the routines, biohacks, supplements, and lifestyle shifts they’ve tried (and what’s stuck). They also get brutally honest about the wellness myths they used to believe: fake meat, low-fat lies, diet soda, and yes—thinking a calorie is just a calorie.

Plus, they dish on:

  • Peptides they love 

  • What’s in their wellness travel bag

  • Why they stopped drinking

  • Clean living swaps for lower toxic load

  • Their favorite immune shots from a wellness resort vacation

  • The truth about cholesterol, statins, and the fat fear

  • Why muscle is your best metabolic weapon

It’s personal, it’s science-backed, and it’s proof that your health journey can evolve—and should. Whether you’re just starting out or deep into your wellness path, this episode is packed with value.

Follow along, share with a friend, and don’t forget: You have the power.

[Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider.]

Mark as Played

Advertise With Us

Popular Podcasts

True Crime Tonight

True Crime Tonight

If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.