Is there a fad diet that actually works?

It’s bathing suit season. Ahh, the dreaded time of year where so many of us try to get a beach body in just a few weeks. You know what I’m talking about! And there are so many diets out there that promise to help us do it! But do they really work? That’s the million dollar question. Today, we look at all the most popular fad diets on the market - and the internet - that promise to help you lose weight quickly. Some of them you’ve heard of - the keto diet, the paleo diet, the Adkins diet… and some of them might be new to you. The lemon and cayenne pepper diet anyone? We ask our expert which one will help you get that beach body fastest. And more importantly - are they safe? And are they worth the effort - and the deprivation?