Your Rx for better mental health

Today we are talking about something that impacts every single one of us - our mental health. If the pandemic taught us anything - it’s that we all need to be more mindful, take time to reach out to those struggling, and be a little kinder to ourselves and each other. If you are experiencing your own mental health issues - you’re not alone. In fact, one in five adults in this country experience mental illness each year. And it’s not just us grown ups - one in six kids also experience mental illness. Sometimes it’s situational. Sometimes it’s genetic. Sometimes it’s a short-term struggle and sometimes it’s a struggle you’ll deal with for the rest of your life. We unpack it all today - and get some advice from our expert on how to manage anxiety, stress and depression - and when to know when it’s time for medical intervention.