Many people feel they don’t get enough ZZZs, but assume seeking help means a sleep study or surgery. While these are viable diagnosis and treatment tools, there are many other ways to help you get a better night’s sleep. In this informative episode, John White, MD, a pulmonologist with Baptist Health Lexington’s Sleep Center, explains how sleep deprivation can disrupt lives and have harmful health effects in people of all ages. He defines common types of sleep disorders, describes potential causes, and provides advice on how to sleep better — starting tonight. And if at-home techniques don’t help, it may be time to seek help. Dr. White outlines steps to a diagnosis and treatment, beginning with an in-office visit or virtual consultation.