Many well-intentioned optimists go into a new year set on living a healthier life. However, research shows even the most heartfelt resolutions go by the wayside way before Valentine’s Day. For American Heart Month, the HealthTalks Now team catches up with Jamie Robertson, a Lexington, Kentucky, fitness specialist. As a certified personal trainer and ACE® Health Coach, Robertson provides lifestyle education to all ages through Baptist Health. In this podcast, she explains the role nutrition and exercise can play before and after surgery and describes how lifestyle coaching can help you manage chronic conditions and improve your heart health. She also warns of the dangers of exercising too much or too strenuously. Tune in to learn more about this new service at Baptist Health and how to begin your fitness journey.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
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Morbid: A True Crime Podcast
It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.