Healthy Cells, Healthy You with Janet Walker

Healthy Cells, Healthy You with Janet Walker

A podcast about the science, research, and lifestyle changes that will help reduce and repair damage to our cells. Sponsors include LifePharm, Incorporated, an innovative company whose featured products are created to help slow the aging process through whole food nutrition and healthy living. Topics include epigenetics, gut and digestive health, fibroblast growth factor, weight management, immune support, skin repair, healthy living and more. Hosted by long-time producer and writer for the award-winning PBS health and information programs, American Health Journal and Innovations in Medicine, Janet Walker.

Episodes

October 20, 2022 29 min

Every day, we are constantly exposed to potentially harmful microbes of all kinds. That’s why our immune system is so important.  It protects us against these harmful microbes as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action. 

Today we welcome back guest expert, Yana Etemadi to talk about a powerful supplement for immune health, Immune 3+ by LifePharm.  ...

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Intro: Every mother has said it… “Wear a jacket and shoes, or you’ll catch a cold!” Was Mom right?  Today’s guest expert will answer that question and teach us all about our immune system and how to keep it functioning well for optimal health.

Our guest expert today is Yana Etemadi.  Yana is a Certified Nutritional Consultant with over 10 years of experience working with autoimmune, metabolic, and neurological disorders. She is a sp...

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Throughout history, soft and smooth skin has been a measure of youth, beauty and status. But the skin’s most important functions are our body’s protection, regulation and sensation.  So while topical creams and serums, like LifePharm’s Lamiderm Apex, can help replace lost moisture and heal skin from the outside in, healthy skin needs nutritional support that will keep our skin youthful and healthy and heal our skin from the inside ...

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Together, we'll build Healthy Cells, and a Healthy You!

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As we age, we gain wisdom. But what else happens to our brains as we age? Are you protecting your aging brain? We know that Lifestyle has a profound impact on our brain health. What we eat and drink, how much we exercise, how well we sleep, the way we socialize, and how we manage stress are all critically important to our brain health. 

In today’s episode, we’ll be joined by dementia specialist and healthy brain expert Jennifer Awin...

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July 20, 2022 32 min

In today’s episode, we are joined by Dr. Thomas Staudacher, who is the creator of the world’s first, internationally-acclaimed Acoustic Restoration Therapy and the founder of the “International Centre of Holistic Natural Medicine”. 

As the CEO and founder of Subtle Energy Solution, Dr. Staudacher is an expert in cellular repair through his own patented therapy that targets the vibrations, or songs, of our cells.  He is a pioneering ...

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Last time, we spoke with Scientific advisors for LifePharm, and experts in the area of nutrition and supplementation, professor Kimberly Lloyd and Dr. Samina Ahmad.  We learned about the dangers of high blood sugar and diabetes.  Today, we continue that discussion with Kimberly and Dr. Samina and talk about what we can do with diet and a healthy lifestyle to work toward healthy blood sugar levels.  We also discuss a recent study on...

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If you’re one of the 1.8 billion adults in the world over 40,  your blood sugar level should be at the top of you health "to do" list!  Healthy blood sugar levels are the difference between life as you know it, and living with diabetes.

In an earlier episode, we talked about LifePharm’s product, Extrim Shape, and how it can help you manage your weight and positively impact that frustrating weight-loss plateau. In today's...

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“Boost”, “Block”, “Burn”!  Sounds like you’re listening to your favorite sport’s team commentary, doesn’t it? Well, I’m actually talking about a product blend made to help burst through that weight loss plateau we talked about last time.

Dr. Samina Ahmad is an MD, an Ayurvedic practitioner, and nutrition consultant. She is also a Scientific Advisory Board Member for LifePharm Incorporated. Today, Dr. Ahmad is back to continue our co...

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 Our genes control most of our lives – from the way we look, to the way we act, to the way our bodies respond to disease.   LifePharm, Incorporated is a company committed to improving health and longevity at a cellular level through their study of the science of “Epigenetics”.  Today we’re visiting with Neuro Regenerative Coach, Simone Kvalheim, to learn more about this fascinating science!

To contact Simone, visit www.x-celleratedh...

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Are you ready? AYURVEDA! Dr. Samina Ahmad explains this ancient medicine and WAIT!...Weight loss plateaus that you CAN overcome!

Today, we are speaking with Dr. Samina Ahmad .  Dr. Ahmad is an MD, an Ayurvedic Practitioner and Ayurvedic Food and Nutrition Consultant, and is the Founder and Director of the Salman and Samina Global Wellness Initiative. She is also a Scientific Advisory Board member for LifePharm, Incorporated. Dr. Ahm...

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Welcome back skin expert Annette Richardson of Regen OC to tell us all about stem cell therapy and a cell regenerating supplement, OMNIA. 

Would you like to try OMNIA for free?  No purchase required...Enter to win and get in the ZONE! 
1.     Download the free channel American Health Journal on your Streaming TV platform:  Amazon Fire, Apple TV, or ROKU (Just search your TV apps for “American Health Journal”)

 2.     Look for the “H...

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Your skin is a tattle-tale! It can tell others how old you are, how tired you are, if you're stressed, malnourished, ill, and even if you aren't sleeping well. Give your skin a youthful boost!  Guest skin expert Annette Richardson of Regen OC tells us how a healthy skin regimen with Lamiderm Apex can help hide the signs of aging.

With over 30 years in the Beauty and Medical Aesthetics industry as a practitioner, director and...

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Are those butterflies in your stomach from love, or from something you ate last night? I have a Gut feeling that today’s episode is about something that you or someone in your life is concerned about:  GUT HEALTH.  Over the past decade, researchers have discovered connections between the gastrointestinal tract and a whole host of physical processes and ailments. Taking certain gut friendly measures, like eating probiotic foods, or ...

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In today's episode, learn about longevity!   Janet talks with Dr. Felicia Stoler.  Dr. Stoler is one of the most sought-after nutrition and fitness experts for TV, radio, newspapers, online and magazines in the US.  She’ll tell us all about Blue Zones, the Pilliars of Lifestyle Medicine and intermittent fasting. Wouldn’t we all love to live to be a healthy 100?

Dr. Felicia Stoler earned her Master of Science degree in Applied Ph...

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In Part II of my interview with Dr. Erna Wong, physician and expert in circulatory health, complimentary medicine and supplementation, we learn about LifePharm's product Omega+++, with it's unique blend of Omegas, CoQ10, K2 and a powerful cell regenerating avian egg biofactor.

Together, we'll build Healthy Cells, and a Healthy You!

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Janet talks to Dr. Erna Wong, a pediatrician with over 30 years of practicing experience as well as an expert in supplementation, about understanding circulatory and heart health and the vitamins and supplements K2, CoQ10 and Omega that help to achieve better circulatory and heart health. 

Together, we'll build Healthy Cells, and a Healthy You!

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February 13, 2022 3 min

Find out what's coming up.....  It's American Heart Month!  We've got a great line up of experts on tap for heart health, weight management and digestive health!

Dr. Erma Wong : Neonatal-Perinatal Medicine Pediatrician and LifePharm Scientific Advisory Board Member.

Dr. Samina Ahmad:  MD and Ayurvedic Practitioner and Ayurvedic Food and Nutrition Consultant. Dr. Ahmad is the Founder and Director of the Salman and Samina G...

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January 29, 2022 36 min

Professor Kimberly Lloyd, Chief of Research and Development for LifePharm, joins Janet to talk about Inflammation, the Immune System, and LifePharm's product with three special blends that boost the immune system, Immune+++.

Together, we'll build Healthy Cells, and a Healthy You!

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Today, more than ever, so many of us are facing challenging times… physically, mentally, emotionally, and financially.  What’s one major result of all this chronic stress? It’s aging… on a CELLULAR LEVEL.  In fact, a number of studies have linked stress with shorter telomeres.  Telomeres are a chromosome component that have been associated with cellular aging. Damage to telomeres puts you at risk for heart disease, diabetes, cancer...

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