In this episode, Robin sits down with Stefanie Gass, a Christian business and podcast coach, to discuss the journey of midlife women in search of clarity and purpose.
Together, they explore self-discovery, balancing health and wellness, creating sustainable habits, and the role of self-care in thriving during this transformative life stage.
Stefanie shares her personal experiences and insights on how curiosity and small, intentional shifts can have a big impact on our personal growth, health, and family connections.
Take Aways:
- Finding clarity in our purpose is essential for thriving.
- There is no one-size-fits-all approach to personal growth.
- Curiosity can lead to discovering what truly lights you up.
- Health should be a habit, not just a goal.
- Self-care practices are unique to each individual.
- Intentional connections with family enhance relationships.
- 1% shifts can lead to significant changes over time.
- Grace is crucial during life transitions.
- Balancing work and personal life is essential for overall well-being.
- Your past experiences can guide your future purpose.
Chapters
00:00 - Introduction and Background
05:01 - Finding Clarity in Your Purpose
09:44 - The Importance of Self-Care
11:22 - Balancing Health and Growth
14:15 - Creating Healthy Habits
18:34 - Practicing Self-Care
25:50 - Non-Negotiables for Success
28:34 - Empowering Wellness Journeys
29:03 - Resources for Balanced Living
Quotes
- "Finding clarity in our purpose is the key."
- "There’s not a one size fits all approach."
- "Get curious about what lights you up."
Who is Stefanie & Where to find her:Stefanie Gass is a Christian business and podcast coach, boundary boss, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.
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Where to Find Robin:
📌 Instagram: @livelifebalancedwithrobin
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