In this empowering episode, I sit down with Dr. Jen, a former dentist turned coach, who shares her remarkable journey of transformation and personal growth. Dr. Jen opens up about her struggles with mental health, her decision to pivot from dentistry to coaching, and her passion for helping others embrace their true selves.
We dive deep into:
- The power of understanding and regulating the nervous system for emotional well-being.
- The art of setting boundaries and saying no without guilt.
- The healing benefits of earthing and grounding techniques for inflammation and overall health.
- The ongoing journey of self-acceptance and why you are enough.
Dr. Jen provides practical tools to help regulate your nervous system, and we discuss how daily practices can lead to meaningful changes in your life. Together, we explore how women can prioritize their mental health, embrace curiosity, and teach the next generation the value of self-worth and fulfillment.
Who is Dr. Jen:
Dr. Jen is deeply fascinated by how we can quiet the constant mental chatter that often shapes our experience of life. Once a burnt-out dentist in her 20s, she’s now completely debt-free and works just 12 hours a week, allowing her to focus on what truly matters: helping others experience emotional and financial freedom. With a passion for teaching practical tools to improve baseline mood and navigate life’s challenges, Dr. Jen draws on years of experience in nervous system regulation to offer powerful, actionable strategies for living with more peace and purpose.
Connect with Dr. Jen:
- Website: www.grounded-now.com
- Tools for nervous system regulation:
1. Flare Calmer https://a.co/d/bi5H7RP
2. Earthing Mat https://a.co/d/gvXsBC6
- Social Media: @grounded.now.with.dr.jen
- Learn more about what Dr Jen Offers https://linktr.ee/groundednow
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