S6 E87 Creating a Wellness Haven: Home, Health, and Healing with Jen

Jen Heller opens up about her health journey, beginning withher own struggles that eventually led her to become a passionate advocate for holistic health and wellness. Her breakthrough came when she discovered heavy metal toxicity was at the root of her issues, using muscle testing to uncover the cause. Through infrared sauna therapy, supplements, and lifestyle changes, Jen was able to heal and reclaim her life. She shares how this experience emphasized the need to address wellness from every angle—body, mind, and spirit. Jen also stresses the importance of creating a healthy, nurturing home environment as part of the wellness journey.

In this conversation, I share my own personal journey of overcoming a stroke and finding my path to wellness. Together, we dive into the challenges midlife moms and empty nesters face, and the need for self-reflection and rediscovering joy in life. We explore how advocating foryour health and embracing various modalities can be transformative. The role of mindset and positive self-talk is a recurring theme, along with a focus on holistic tools like infrared sauna therapy, wellness in the home, and non-toxicliving.

Takeaways:

• Sharing personal stories can inspire and empower others.
• Detoxification is foundational for overall health.
• Infrared saunas play a powerful role in removing toxins like heavy metals.
• Mindset shifts are essential for making lasting changes.
• A supportive home environment is critical for sustaining wellness.
• Establishing non-negotiables keeps you aligned with your health goals.
• Tiny, 1% shifts can lead to transformative results over time.
• Gratitude and mindfulness are cornerstones of holistic well-being.
• Advocating for your own health is a vital part of the journey.

About Jen Heller
Jen Heller is a wellness advocate and lifestyle expert specializing in detoxification and creating balance through holistic practices. You can connect with her at Jen Heller Lifestyle or via email at [e-mail]. Explore more of her insights and resources on her website and check out Homes that Heal Podcast.Chapters

01:24 Discovering the Root Cause of Health Issues

04:10 The Power of Muscle Testing

08:43 Infrared Sauna Therapy for Detoxification

11:32 Addressing All Aspects of Health

15:22 Creating a Healthy Home Environment

20:11 The Process of Transformation

22:05 Navigating Challenges & Listening to Your Body

27:06 The Importance of Home Environment for Wellness

31:46 Releasing Control and Embracing the Journey

33:12 Advocating for Your Health & Exploring DifferentModalities

35:01 Challenges and Transitions for Midlife Moms & EmptyNesters

37:20 The Power of Mindset & Positive Self-Talk

44:19 Infrared Sauna Therapy & Creating Wellness in theHome

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