S4 E54- Scared as f**** but doing it anyways. Living authentically with Paula

Paula Schuster is a leader, a teacher, a mom, a wife, and a business owner. She is a seasoned coach and mentor with 25 years of experience, specializing in empowering individuals to achieve personal transformation and self-discovery. Through a combination of life coaching, Reiki, and sound healing, she helps clients cultivate self-love, uncover their life purpose, embrace their authentic selves, and shed the conditioning that tells them they are selfish for putting themselves first. Her newest venture is her podcast, called Scared As Fuck And Doing It Anyway, Showing Up Authentically, which launches on January 11, 2024. Paula spent over 25 years of her life in a corporate environment, leading organizations, developing strategies and business models, and optimizing processes. She quit her corporate job in May of 2022 to pursue more purposeful work and focus all her attention on her wellness business. She lives in Minneapolis, MN with her wife, teenage kids, and their dog. Paula is a certified life coach, certified sound healer, Reiki Master teacher, and podcaster. Where to find Paula: Email: [e-mail] Business website: https://www.reikiflowmn.com/ Personal FB: https://www.facebook.com/paulanschuster/ Business FB: https://www.facebook.com/ReikiFlowMN/ IG: https://www.instagram.com/paula_nicole_71/ Podcast name: Scared As Fuck And Doing It Anyway, Showing Up Authentically Podcast website: https://www.scaredasfuckanddoingitanyway.com/ Main Take Aways: 1.    Listen to Your Intuition: Trust your gut feelings and intuition, not only in decision-making but also in matters of health. Paula emphasized the role of intuition in making choices that align with personal values and well-being. 2.    Choose Non-Toxic and Organic Products: Consider switching to non-toxic and organic products, especially in areas like shampoo, deodorant, and laundry detergent. Take the time to educate yourself on the ingredients in the products you use. Awareness regarding synthetic fragrances, which can contain numerous chemicals. Understanding product labels empowers you to make healthier choices. 3.    Practice Self-Care and Appreciation: Incorporate daily non-negotiables into your routine, such as morning affirmations, deep appreciation for positive aspects of life, and meditation. Paula shared these practices as foundational elements for self-love, personal growth, and overall well-being. 4.  Explore Holistic Health and Wellness: Consider adopting a holistic approach to health and wellness. Advocate for yourself because you know your self best and that can help with your healing journey. ---------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠ ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email [e-mail] Website www.livelifebalanacedwithrobin.com #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove