Healthy Illness
A weekly podcast to help you build healthy relationships while living with mental illness and disorders. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. (Formerly Living the Front Seat Life Podcast)
Episodes
Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves i...
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June 3, 2024 • 22 mins
Ep. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health.
Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, creating a designated home space, and the significance of decluttering. The advice is i...
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May 27, 2024 • 20 mins
Ep. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change and the link between physical movement, mental health, and a life led with intention.
Kelly and Detra delve into the common pitfalls of a hectic lifestyle, differentiating between being busy and intentional movement. They provide a compelling dialogue on creating space for res...
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May 20, 2024 • 22 mins
Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This first installment of a two-part series with Detra delves into the reasons behind her...
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May 20, 2024 • 29 mins
In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health.
She seamlessly bridges the gap between theoretical understanding and practical implementation of health strategies, challenging listeners to become proactive in their health journey.
Kelly Marie guides us through the social deter...
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May 13, 2024 • 26 mins
Ep. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social connections. Justen persuasively illustrates the importance of getting out of one's comfort zone to encourage personal growth. The conversation takes a deep dive into the nuances of mindfulnes...
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What is health and why do we get sick? In this episode, we're going to discuss what makes up a person's health and the risk factors of disease and why those health drivers overly impact black and brown residents of Erie and Monroe Counties. By the end of the podcast, you will be able to identify the social determinants of health and understand how those social determinants of health have an impact on your health. Welcome to the Hea...
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Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold
In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier relationships. Justin shares his journey of self-discovery and how movement has playe...
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April 29, 2024 • 29 mins
Ep. 109 Robert Devereux is the featured guest on this episode of the Healthy Illness podcast. Recognized as the show's foremost mental health sports analyst, he has provided insights into the world of sports and mental health, discussing figures like Shikari Richardson, Simone Biles, and Naomi Osaka. As a middle-aged black man in America, he brings a unique perspective to the conversation. His love for cycling is not only a hobby b...
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April 22, 2024 • 38 mins
Ep. 108 Kelly Marie explores the profound interplay between movement, mental health, and the significance of a stable living environment. As she ventures through her own personal experience of moving homes, Kelly Marie provides listeners with a candid, thoughtful narrative around the holistic concept of movement, extending beyond mere physical exercise to include the shifts and transitions we undertake in life.
Kelly Marie dives de...
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April 8, 2024 • 21 mins
Ep. 107 Season 7 explores the importance of movement for your mental health.
The episode serves as a comprehensive introduction to the connection between an active lifestyle and improved mental health outcomes. With an approachable narrative, Kelly Marie differentiates between structured exercise and general body movement, emphasizing the accessibility of an active lifestyle to all. The importance of integrating movement into daily...
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April 1, 2024 • 24 mins
Ep. 106 In the Season 7 opener, Kelly Marie dives deep into the topic of movement and its foundational impact on overall wellbeing, with a focus on the role of sleep. Kelly engages with Soda Kuczkowski, sleep enthusiast and entrepreneur, in a conversation that offers practical tips on setting up a successful sleep environment, the ramifications of screen time before bed, and the implications of caffeine consumption on sleep quality...
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March 25, 2024 • 30 mins
Ep. 105 As world-class creatives, Alexa _ Edreys share their perspective on redefining the concept of stillness from a cultural standpoint as well as correcting generational trauma through intentional practices.
The husband-wife team delve into the unique challenges faced by people of color when it comes to embracing stillness and quietude, which are often associated with negative connotations from childhood. They discuss the need ...
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March 18, 2024 • 23 mins
Ep. 104 Kelly Marie continues her conversation with visual artists Edreys and Alexa Wajed. They share their own experiences with mindfulness and offer practical tips for incorporating it into daily life. They also discuss the significance of cultural icons like Lil Jon and Andre 3000 embracing mindfulness practices.
The conversation picks up from last week, effortlessly flowing into topics such as mindfulness in relationships and t...
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March 11, 2024 • 35 mins
Ep. 103 Kelly Marie is joined by Eat Off Art Founders Edreys and Alexa Wajed, to discuss the intersection of mindfulness, creativity, and mental health. The couple shares their journey of authenticity, self-discovery, and the importance of checking in with oneself and each other.
The episode takes us through the Wajeds’ journey of self-discovery and commitment to mindfulness within their marriage and creative processes. They candid...
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March 5, 2024 • 39 mins
Ep. 102 Kelly Marie and Merchon Hargrave, founder of High Vibe Cowork, discuss the importance of community and accountability in building a high vibe life. She shares her personal challenges in seeking a diagnosis for ADHD and the need for self-acceptance and self-love.
As the conversation unfolds, Kelly and Merchon explore the intricacies of starting and running a virtual coworking community, touching on the unique challenges and ...
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February 26, 2024 • 25 mins
Ep. 101 Picture this: amidst the hustle and bustle of everyday life, where work deadlines, family obligations, and never-ending to-do lists reign supreme, there's a beacon of calm shining through. And believe it or not, it's coming from the man who knows how to amp up the energy with his iconic "YEAH" and "OKAY" - Lil Jon!
In this episode, we're diving headfirst into Lil Jon's latest album, Total Meditation. Yes, you heard that rig...
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February 19, 2024 • 69 mins
In this landmark 100th episode of the "Healthy Illness" podcast, host Kelly Marie and producer Jazzy T reflect on some of the most impactful episodes and discuss the creative processes behind podcasting and living with Mental Illness. This special live episode is not simply a milestone celebration—it's a raw and revealing look at the journey they've embarked on to spread awareness and foster open conversations about mental health.
...
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February 13, 2024 • 25 mins
Ep. 99 Kelly Marie reflects on her recent trip to India and shares tips on how to prepare for life after vacationing. She discusses the importance of scheduling alone time, setting boundaries, and finding ways to recharge and recover. Kelly also explores the challenges of navigating cultural differences while traveling and offers insights on how to show up in a culturally sensitive and respectful manner.
Tune in for valuable advice...
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February 6, 2024 • 29 mins
Ep. 98 Kelly Marie shares her experience of traveling to India for the first time and attending an Indian wedding. She discusses her expectations versus the reality of the trip, including her thoughts on the traffic, the cultural experience, and the weather.
From exploring the massive Ambience Mall, Taj Mahal and the Katab Minor complex, Kelly Marie's expectations were challenged and exceeded. Discover the unexpected delights and c...
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