Recognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe Breakdowns

Ep. 136 When moldy dishes and wardrobe meltdowns become red flags, it’s time to check in. In this raw and eye-opening episode of Healthy Illness, Coach Kelly Marie gets brutally honest about her mental health journey — the good, the bad, and the ugly. After weeks of struggle, a therapy session gave her just enough motivation to face the sink… only to discover mold on the dishes. The next day, a battle with her own reflection revealed something deeper: when clothes stop “looking right,” it’s not about fashion — it’s a warning sign. Kelly opens up about how she uses checklists to monitor her mood and behavior, helping her identify the early signs of a depressive episode and Borderline Personality Disorder flare-ups before they spiral. Her story reminds listeners that recognizing your triggers and tracking your patterns can be lifesaving tools on the path to healing. 🎧 Join Kelly as she drives from the back seat to the front seat of her life — one honest conversation at a time. Resources Mentioned: Call 211 or visit www.211.org for local support services Suicide & Crisis Lifeline: Call 988 Crisis Text Line: Text GO to 741741 Listen to Fatha Torch Podcast for a male perspective on mental health Connect with Kelly Marie: Email: [e-mail] Follow: IG @thefrontseatlife | FB @thefrontseatlife Produced by JazzCast Pros Podcast Network FB @JazzCastPros #MentalHealthMonday #Healing #FrontSeatLife #JazzCastPros #MentalHealthAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices