In this episode, Maya Acosta engages in a conversation with Lynette Le Roux, a coach specializing in facilitating habit and addiction transformation by fostering mental and emotional revitalization. Lynette is dedicated to assisting her clients in navigating their triggers, resulting in a renewed sense of vigor and vitality.
She opens up about her own experience of conquering her problematic association with alcohol. Over the course of the episode, they explore the idea of being inquisitive about sobriety and offer advice on managing the holiday season without depending on alcohol. Lynette imparts wisdom on cultivating self-confidence, and enhancing one's ability to handle discomfort.
Participate in this one-of-a-kind episode, which provides valuable tools and advice for individuals seeking to change their outlook on alcohol and enhance their overall well-being.
In this episode, you will learn the following:
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