Healthy Living Sessions
Healthy Living Sessions is all about a life well lived. Whether you're in a 9-5, just starting on a side hustle, or a full time entrepreneur, this podcast will give you key take-a-ways to become the better version of yourself!
Episodes
Thank you all so much for your support. It has meant the world to me.
I kept this show going all because of you!
Join me over at the "entreneers" podcast if you want to continue to listen to me talk about engineering things and helping engineers leave the 9-5.
Catherine is a tenacious connector and recovering banker. She is a leadership coach helping high potential managers turn into senior leaders. And her sales program, for business to business selling, is creating exceeding results. Catherine is a wife and mom, and cares about closing the broadband gaps in rural communities.
Today we will be talking about Catherine's transition from corporate america to her many current endeavors,...
Bobbi Kahler, An entrepreneur since she was 34. She's a podcast host, has led and coached thousands of people, and is known as the Personal Change Chef for people because she can bring out their best so they can be their most fulfilled and successful self. Her biggest passion is in personal transformation and the belief that the only thing that prevents us from achieving greatness, is the belief in ourselves.
Today we are going...
Roman Roberts, podcaster, Amateur Griller, Journaler, and Biohacker. Roman is the podcast host of Real Talk with Roman which is a unique podcast since he interviews people for 10 minutes!
FB: https://www.facebook.com/roman.roberts.9809 IG: https://www.instagram.com/realtalkwithroman/?hl=en
John Krause, a husband, Father, Coach, 2x Cancer Survivor, Mortgage Guy and Founder of Team John Foundation
In today's episode we dive into John's story of being a cancer survivor and his journey into entrepreneurship.
Find out more about John:
Find out more about Philip:
Bas Lebesque is an executive mindset coach and world traveler. He went from hotel management and smoking to living and leading a healthy lifestyle. Bas leads his clients in building a better life, health, and body. All with a balance so that it's sustainable.
Connect with Bas:
Connect with Philip:
In this episode we go into Kim's story about having a child at 50 and how your mind controls your body and your health.
Find Kim at:
https://www.instagram.com/naked_veganista/?hl=en
We often forget the power of numbers. The government is so afraid of us figuring out that we, the people, are more powerful than they ever will be. Look at the way the stock market just changed! The "little guy" just took it by storm. The little guy had the big boys on wall street in fear and panic. Think about that! We can win if we all just unite! Don't let the government stand between us and point out our differences...
Good actions one time doesn't make your goals happen.
Good actions, consistently, overtime does.
We all have greatness within us. Some have already found it while others haven't.
The way to bring out that greatness is:
1. To believe in yourself.
2. Take action daily.
3. Be relentless even after the greatness does show up!
I'm planning to put a slight spin on the podcast!
There will still be an emphasis on fitness and mindset, but I plan on going into more detail on life itself and different aspects of life.
I hope you're ready, because it's going to be better than ever!!!
Leave some comments about what you would like to hear or questions you have for me!!
Until next time, have a healthy and blessed day!
Why? Because that's what's going to keep you going and staying in shape.
When we become comfortable we end up getting out of the shape we worked so hard to get in to.
Listen to today's episode for some tips on how to stay "uncomfortable" on your fitness journey!
Vickie is a fitness coach, owner of Jungle Jane Fitness, and avid fitness junkie!
Int today's episode we go into her expereinces in the fitness industry over the years, what Jungle Jane is all about, and where the fitness industry is headed.
You can find out more about Vickie and Jungle Jane Fitness here:
In this episode I speak about my recent vacation and what I did as far as my diet goes and why.
Podcast co-host of Two Chicks and Your Cheddar, no longer an engineer - Thanks Covid!, always here pro - VA company w/ Andie Herrick
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